Tips and exercises for seniors to improve balance, prevent falls, and enhance overall quality of life through simple routines and assessments.
Staying engaged and active during retirement brings numerous benefits, from improved physical health and mental well-being to enhanced social...
Maintaining mobility and independence as we age is essential for a healthier and more fulfilling life.
Discover effective exercise strategies for managing osteoporosis and improving bone health. Learn about specific recommendations for postmenopausal...
Discover the benefits and best practices for strength training at home for older adults.
Learn how total body vibration can help manage osteoporosis in older adults and improve bone health.
Discover how North West Senior & Disability Services in Salem, Oregon can be your partner in achieving senior fitness through their free strength and...
If you're an older adult in Salem, Oregon, looking for opportunities to learn, grow, and stay active, you're in luck!
Winter Dehydration: Brrr! Cold weather doesn't mean you stop needing water. Learn why winter hydration is crucial and get top tips.
Struggling to Stand Up After Sitting? The Good News! You Can Take ControlDon't let muscle weakness dictate your life! Here's what you can do.
Are you craving a flavorful adventure? Look no further than Salem, Oregon's vibrant Indian restaurant scene!
Our online Home Exercise Program provides a series of gentle exercises specifically designed to strengthen back muscles