Managing Osteoporosis in Older Adults: The Role of Total Body Vibration
Learn how total body vibration can help manage osteoporosis in older adults and improve bone health.
senior disability north west
North West Senior & Disability Services: Your Partner in Senior Fitness in Salem, Oregon
Discover how North West Senior & Disability Services in Salem, Oregon can be your partner in achieving senior fitness through their free strength and...
educational programs
Classes for Older Adults in Salem, Oregon
If you're an older adult in Salem, Oregon, looking for opportunities to learn, grow, and stay active, you're in luck!
Essential Mobility Exercises for Cricketers to Stay Injury-Free
Explore the key mobility exercises that can keep cricketers agile, flexible, and less prone to injuries.
Non Physical Therapy Articles
Winter Dehydration: How to Stay Hydrated and Healthy in the Cold
Winter Dehydration: Brrr! Cold weather doesn't mean you stop needing water. Learn why winter hydration is crucial and get top tips.
struggling to stand up after sitting
Struggling to Stand Up After Sitting? It's a Warning Sign
Struggling to Stand Up After Sitting? The Good News! You Can Take Control. Don't let muscle weakness dictate your life! Here's what you can do.
Indian Restaurants in Salem Oregon
A Guide to The Best Indian Restaurants in Salem Oregon for Our Patients
Are you craving a flavorful adventure? Look no further than Salem, Oregon's vibrant Indian restaurant scene!
physical therapy at home
Back Pain in Older Adults: Understanding and Managing Discomfort
Our online Home Exercise Program provides a series of gentle exercises specifically designed to strengthen back muscles
Senior Citizen Center 50+ In Salem, OR
Whether you're looking to stay active, learn something new, or simply connect with others, Center 50+ is a valuable resource
at home physical therapy in salem
Unlocking the Benefits of Physical Therapy at Home: A Guide to Effective Healing
In this guide, we will explore the world of at-home physical therapy and how to effectively harness its healing potential.
otago exercise program
The Otago Exercise Program (OEP): A Revolutionary Approach to Fall Prevention
The Otago Exercise Program has shown impressive results, reducing falls by up to 35% in participants in the research
can senior citizens build muscle
Can Senior Citizens Build Muscle?
People believe older adults become incapable of gaining muscle. However, today, we will debunk this myth and shed light on the possibilities.
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Transform Your Health Journey With Expert Insights from Dr. Raj Pusuluri, PT, DPT
Whether you have questions about enhancing strength, increasing mobility, ensuring home safety, managing pain effectively, or preventing falls, I am here to provide expert guidance.
Limited Time Offer - $10 - Book My Health Screening Call