Staying engaged and active during retirement brings numerous benefits, from improved physical health and mental well-being to enhanced social...
Maintaining mobility and independence as we age is essential for a healthier and more fulfilling life.
Discover effective exercise strategies for managing osteoporosis and improving bone health. Learn about specific recommendations for postmenopausal...
Discover the benefits and best practices for strength training at home for older adults.
Learn how total body vibration can help manage osteoporosis in older adults and improve bone health.
Discover how North West Senior & Disability Services in Salem, Oregon, can be your partner in achieving senior fitness.
If you're an older adult in Salem, Oregon, looking for opportunities to learn, grow, and stay active, you're in luck!
Explore the key mobility exercises that can keep cricketers agile, flexible, and less prone to injuries.
Winter Dehydration: Brrr! Cold weather doesn't mean you stop needing water. Learn why winter hydration is crucial and get top tips.
Struggling to Stand Up After Sitting? The Good News! You Can Take Control. Don't let muscle weakness dictate your life! Here's what you can do.
Our online Home Exercise Program provides a series of gentle exercises specifically designed to strengthen back muscles
Whether you're looking to stay active, learn something new, or simply connect with others, Center 50+ is a valuable resource
.png)
Whether you have questions about enhancing strength, increasing mobility, ensuring home safety, managing pain effectively, or preventing falls, I am here to provide expert guidance.
Limited Time Offer - $10 - Book My Health Screening Call