Knee arthritis is a common problem. It causes pain and stiffness. Many people in Oregon have this condition. It makes walking and bending hard.
Older adults are more at risk. People with past knee injuries also suffer. Cold and wet weather can make pain worse. Many in Portland, Eugene, Salem, Gresham, and Hillsboro struggle with knee pain.
Early treatment helps. It reduces pain and prevents joint damage. Physical therapy, exercises, and medicines can help manage symptoms. Some may need surgery later.
Dr. Raj from HWY Physical Therapy in Salem offers expert care. Call 971-202-1979 to book an appointment.
Understanding Knee Arthritis
What is Knee Arthritis?
Knee arthritis is when the knee joint gets damaged. The cartilage wears down, causing pain and swelling. Movement becomes hard and painful.
The knee joint has bones, cartilage, and fluid. When cartilage breaks down, bones rub together. This makes the joint stiff and sore.
People with knee arthritis feel pain when they walk or stand. Some have trouble bending or straightening their knee. The pain can get worse over time.
Types of Knee Arthritis
There are three main types of knee arthritis. Each type has different causes and symptoms.
1. Osteoarthritis (OA)
This is the most common type. It happens when cartilage wears down over time. Older adults are more at risk. Pain gets worse with movement.
2. Rheumatoid Arthritis (RA)
This is an autoimmune disease. The body's immune system attacks the joints. It causes swelling, stiffness, and pain. It can damage the knee over time.
3. Post-Traumatic Arthritis
This happens after a knee injury. A fracture, ligament tear, or surgery can cause it. The damage leads to arthritis years later.
Who is at Risk for Knee Arthritis?
Some people have a higher chance of getting knee arthritis. These include:
- Older adults (over 50 years old).
- People who are overweight or obese.
- Those with a family history of arthritis.
- People who had past knee injuries.
- Workers or athletes who put stress on their knees.
Weather can also play a role. Many in Portland, Eugene, Salem, Gresham, and Hillsboro feel more pain in cold weather.
Early diagnosis helps slow down the disease. Dr. Raj at HWY Physical Therapy, Salem provides expert care. Call 971-202-1979 for an appointment.
Signs and Symptoms of Knee Arthritis
Early Signs You Shouldn’t Ignore
Knee arthritis starts with small signs. Many people ignore them at first. But early treatment can prevent worse problems. Watch for these signs:
- Pain when walking, climbing stairs, or bending the knee
- Stiffness, especially in the morning or after resting
- Swelling around the knee joint
- A cracking or grinding sound when moving the knee
- Weakness in the leg or feeling like the knee will give out
Ignoring these signs can lead to worse pain. The knee joint may become too stiff to move properly.
When to See a Doctor for Knee Pain
Not all knee pain is arthritis. But some signs mean you should see a doctor soon. These include:
- Pain that lasts more than a few weeks
- Severe swelling or redness around the knee
- Trouble walking or standing for long periods
- Knee locks up or feels unstable
- Pain that does not improve with rest or medicine
Dr. Raj at HWY Physical Therapy in Salem can help with early treatment. Call 971-202-1979 to book an appointment.
Best Knee Arthritis Treatments in Portland, Eugene, Salem, Gresham, and Hillsboro
Non-Surgical Treatment Options
Many people can manage knee arthritis without surgery. Early care helps reduce pain and improve movement.
1. Medications for Knee Arthritis Relief
Medicines help control pain and swelling. Doctors may suggest:
- Pain relievers like acetaminophen for mild pain
- NSAIDs (ibuprofen, naproxen) to reduce swelling
- Topical creams with pain-relieving ingredients
- Corticosteroid injections for severe pain and swelling
- Hyaluronic acid injections to improve joint movement
Always check with a doctor before taking new medicine.
2. Physical Therapy for Knee Arthritis
Physical therapy strengthens the muscles around the knee. This reduces pressure on the joint. Exercises improve flexibility and balance. A therapist may suggest:
- Stretching exercises to loosen stiff joints
- Strength training to support the knee
- Low-impact activities like swimming or cycling
- Balance exercises to prevent falls
Dr. Raj at HWY Physical Therapy, Salem creates custom therapy plans. Call 971-202-1979 for expert care.
3. Lifestyle Changes for Managing Knee Arthritis
Small changes can help control knee arthritis pain. These include:
- Weight management to reduce stress on joints
- Low-impact exercises like yoga and walking
- Using knee braces for extra support
- Wearing proper shoes to improve balance
Even small improvements make a big difference in knee health.
4. Alternative and Home Remedies
Some natural treatments can help reduce knee arthritis pain. These include:
- Heat and cold therapy to ease swelling and stiffness
- Acupuncture to reduce joint pain
- Massage therapy to relax tight muscles
- Turmeric and glucosamine supplements for joint support
Always talk to a doctor before trying new treatments.
Surgical Treatment Options for Knee Arthritis
Some people need surgery when knee arthritis pain gets worse. If other treatments do not help, surgery may be the best choice.
1. When is Surgery Necessary?
A doctor may suggest surgery if:
- Pain does not improve with medication or therapy
- The knee joint is too damaged to function properly
- Swelling and stiffness affect daily activities
- The knee feels unstable or locks up often
Surgery helps restore movement and reduces long-term pain.
2. Types of Knee Arthritis Surgery
There are different types of surgery for knee arthritis. The choice depends on how severe the damage is.
Arthroscopic Surgery
- A small camera is inserted into the knee.
- The doctor removes damaged cartilage or tissue.
- Best for mild arthritis or small joint problems.
Osteotomy
- The doctor reshapes the bones to reduce pressure on the knee.
- Helps people with early-stage arthritis.
- Can delay the need for a knee replacement.
Partial or Total Knee Replacement
- The damaged knee joint is removed and replaced with an artificial joint.
- Partial knee replacement replaces only the damaged part.
- Total knee replacement replaces the entire joint.
Most people recover well after knee surgery. Physical therapy helps regain movement and strength.
3. Recovery and Rehabilitation After Knee Surgery
Healing takes time after knee surgery. A good rehabilitation plan speeds up recovery.
- Rest and ice help reduce swelling after surgery.
- Physical therapy strengthens muscles and joints.
- Walking with a walker or crutches helps avoid stress on the knee.
- Most people can return to daily activities in a few months.
Dr. Raj at HWY Physical Therapy, Salem offers post-surgery rehab programs. Call 971-202-1979 for expert recovery care.
How to Choose the Best Knee Arthritis Specialist in Oregon
Finding the right doctor is important for knee arthritis treatment. A good specialist helps manage pain and improve movement.
What to Look for in a Knee Arthritis Doctor?
A good knee arthritis doctor should have:
- Experience in treating arthritis and joint pain
- Positive patient reviews and success stories
- Knowledge of latest treatments and therapies
- A caring and patient-friendly approach
Dr. Raj at HWY Physical Therapy, Salem is an expert in knee pain relief. Call 971-202-1979 for professional care.
Top-Rated Knee Arthritis Clinics in Oregon
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro look for trusted arthritis clinics. Important factors to consider are:
- Location and accessibility for easy visits
- Range of treatments including therapy and non-surgical care
- Affordable care options with insurance support
For expert therapy, visit HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301. Dr. Raj provides personalized treatment plans. Call 971-202-1979 for an appointment.
Preventing Knee Arthritis Progression
Taking care of your knees can slow down knee arthritis. Simple habits keep joints healthy and reduce pain.
Tips for Long-Term Joint Health
Protecting your knees can prevent arthritis from getting worse. Here are some ways to keep them strong:
- Stay active with safe exercises like walking or swimming
- Stretch daily to keep joints flexible
- Eat healthy foods that reduce swelling and boost joint health
- Maintain a healthy weight to reduce knee pressure
- Use knee support like braces if needed
Small changes can make a big difference in joint health.
Can Knee Arthritis Be Reversed?
There is no cure for knee arthritis, but symptoms can be managed. Early care helps protect the joint from more damage.
New treatments and therapies are improving. Scientists are studying stem cell therapy and better medications. These may help in the future.
Dr. Raj at HWY Physical Therapy, Salem offers treatments to slow arthritis. Call 971-202-1979 to learn more.
Conclusion
Knee arthritis is a common problem, but treatment can help. Early care can reduce pain, improve movement, and prevent joint damage.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro live with knee pain. Non-surgical treatments like therapy, medicine, and lifestyle changes can make a big difference. In severe cases, surgery may be needed.
Taking action early is the best way to stay active and healthy. If you have knee pain, do not wait to get help.
Topics to Read Further
- Best Exercises for Knee Arthritis Relief
- Foods That Help Reduce Arthritis Pain
- When to Consider Knee Replacement Surgery
Contact HWY PT for Expert Advice and Support
Don't let knee arthritis slow you down. Get expert treatment and personalized care at HWY Physical Therapy in Salem, Oregon.
Dr. Raj provides effective solutions for pain relief, physical therapy, and long-term knee health. Whether you need exercises, therapy, or recovery support, we are here to help.
Visit us at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 or call 971-202-1979 today to schedule your consultation!
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