Arthritis is a condition that causes joint pain and stiffness. It makes simple movements like walking or bending hard and painful. Many people in Portland, Eugene, Salem, Gresham, and Hillsboro struggle with it.
There are two common types of arthritis:
- Osteoarthritis happens when cartilage wears down over time.
- Rheumatoid arthritis is when the immune system attacks joints.
Arthritis affects daily life. It makes tasks like climbing stairs or lifting things hard. Some people feel constant pain, while others have good and bad days.
Why Non-Surgical Arthritis Treatment Matters
Surgery is not always needed for arthritis. Many safe, non-surgical treatments can help. These treatments reduce pain, improve movement, and prevent stiffness.
The right care helps people stay active. It also lowers the need for painkillers. Many treatments also reduce swelling and support joint health.
Where to Find Non-Surgical Treatments in Oregon
People in Portland, Eugene, Salem, Gresham, and Hillsboro have many options. They can try physical therapy, acupuncture, and lifestyle changes.
At HWY Physical Therapy in Salem (Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301), Dr. Raj helps arthritis patients. Call 971-202-1979 for more details.
Understanding Arthritis and Joint Pain
What is Arthritis?
Arthritis is a disease that affects joints and bones. It causes pain, swelling, and stiffness. Many people have trouble moving because of it.
There are over 100 types of arthritis, but the most common ones are:
- Osteoarthritis – This happens when cartilage wears down over time. It mostly affects knees, hips, and hands.
- Rheumatoid Arthritis – This is an autoimmune disease. The immune system attacks the joints by mistake. It causes pain, swelling, and joint damage.
Arthritis can get worse over time if not treated. It can make it hard to walk, bend, or lift things.
Why Non-Surgical Treatment Matters
Many people think surgery is the only way to treat arthritis. But this is not true. Non-surgical arthritis treatments can help reduce pain and improve movement.
These treatments are:
- Safer than surgery
- Less expensive
- Help avoid long recovery times
People who start treatment early can slow down joint damage. They can also stay active longer.
Who Needs Non-Surgical Arthritis Treatment?
Non-surgical treatments are great for many people. They help those who:
- Have mild or moderate arthritis
- Want to avoid surgery
- Feel pain in their joints
- Have stiffness that makes movement hard
At HWY Physical Therapy in Salem, Dr. Raj helps arthritis patients with personalized treatment plans. Call 971-202-1979 to learn more.
Top Non-Surgical Arthritis Treatments in Oregon
Arthritis pain can affect daily life. Many people think surgery is the only option. But non-surgical treatments can help reduce pain and improve movement.
Here are the best non-surgical arthritis treatments available in Portland, Eugene, Salem, Gresham, and Hillsboro.
1. Physical Therapy for Arthritis Relief
Physical therapy is one of the best ways to treat arthritis. It helps reduce stiffness, improve movement, and strengthen muscles.
A trained physical therapist will:
- Teach gentle exercises to keep joints moving
- Show safe ways to walk, bend, and lift things
- Use heat, ice, and massage to reduce pain
At HWY Physical Therapy in Salem, Dr. Raj offers personalized therapy plans. These plans help reduce arthritis pain and improve mobility. Call 971-202-1979 to schedule an appointment.
2. Regenerative Medicine and PRP Therapy
Regenerative medicine uses the body’s natural healing process to repair joints. One popular treatment is Platelet-Rich Plasma (PRP) therapy.
PRP therapy works by:
- Taking a small sample of blood
- Separating the healing platelets
- Injecting them into the damaged joint
This reduces inflammation and helps tissue heal faster. Many people in Oregon have found PRP therapy helpful for knee and hip arthritis.
3. Chiropractic Care for Arthritis Pain
A chiropractor can help align the body and reduce joint stress. Chiropractic adjustments help:
- Improve flexibility
- Reduce pressure on joints
- Ease muscle tension
This treatment is safe and drug-free. Many arthritis patients in Portland, Eugene, Salem, Gresham, and Hillsboro use chiropractic care for long-term relief.
4. Acupuncture and Alternative Therapies
Acupuncture is an ancient Chinese treatment that uses thin needles. It helps reduce arthritis pain by improving blood flow.
Other alternative treatments include:
- Massage therapy – Helps relax muscles and improve movement
- Hydrotherapy – Uses warm water exercises to reduce joint pain
- Herbal medicine – Some natural herbs can reduce swelling
These treatments work best when combined with exercise and diet changes.
5. Pain Management Through Medications and Supplements
Some arthritis patients use medications to manage pain. These include:
- Over-the-counter pain relievers like ibuprofen
- Anti-inflammatory creams to reduce swelling
- Cortisone injections for short-term relief
Natural supplements like turmeric and glucosamine can also help reduce pain and support joint health. Always talk to a doctor before using any supplement.
Non-surgical treatments help people stay active and pain-free. At HWY Physical Therapy, Dr. Raj offers safe and effective arthritis treatments. Call 971-202-1979 for more details.
Lifestyle Changes to Manage Arthritis Without Surgery
Arthritis pain can be managed with simple lifestyle changes. These changes help reduce joint stress, improve flexibility, and lower inflammation.
Here are some effective ways to manage arthritis without surgery in Portland, Eugene, Salem, Gresham, and Hillsboro.
1. The Role of Diet in Arthritis Management
Food affects joint health. Eating the right foods reduces inflammation and strengthens bones.
Best Foods for Arthritis
- Fatty fish (salmon, tuna) – Contains omega-3s that reduce inflammation
- Leafy greens (spinach, kale) – Full of vitamins and antioxidants
- Berries (blueberries, strawberries) – Help fight swelling and pain
- Nuts and seeds – Provide healthy fats that support joints
- Olive oil – A natural anti-inflammatory
Foods to Avoid
- Fried foods – Increase inflammation
- Sugary drinks – Can make joint pain worse
- Processed meats – Contain chemicals that cause swelling
A healthy diet can help reduce pain and improve mobility.
2. Weight Management and Exercise
Extra weight adds pressure to joints. Losing even a few pounds reduces pain and improves movement.
Best Exercises for Arthritis
- Walking – Keeps joints moving without stress
- Swimming – Water supports the body and reduces pain
- Yoga – Improves flexibility and balance
- Cycling – A low-impact way to strengthen leg muscles
At HWY Physical Therapy, Dr. Raj designs safe exercise plans for arthritis patients. Call 971-202-1979 for more details.
3. Assistive Devices and Joint Support
Using the right support tools can make daily life easier.
Helpful Devices for Arthritis
- Braces – Support weak joints
- Canes and walkers – Help with balance
- Ergonomic tools – Make gripping things easier
Many stores in Oregon sell joint support devices. A physical therapist can help choose the right one.
4. Heat and Cold Therapy for Arthritis Pain
Heat therapy relaxes muscles and improves blood flow. It is best for stiff joints.
Cold therapy reduces swelling and numbs sharp pain. It works best after exercise or long activity.
Some good options are:
- Heating pads for back and knee pain
- Ice packs for swollen joints
- Warm baths to relax stiff muscles
Heat and cold therapy are easy and effective ways to manage arthritis pain.
These lifestyle changes help people stay active and pain-free. At HWY Physical Therapy, Dr. Raj provides customized treatment plans for arthritis patients. Call 971-202-1979 to learn more.
Finding the Best Non-Surgical Arthritis Treatment in Oregon
Finding the right treatment is important for managing arthritis without surgery. People in Portland, Eugene, Salem, Gresham, and Hillsboro have many non-surgical options.
Here’s how to choose the best arthritis treatment for long-term relief.
How to Choose the Right Specialist or Clinic
A good specialist understands arthritis and offers personalized care. Here’s what to look for:
- Experience – Choose a therapist who has treated arthritis patients before.
- Treatment options – The clinic should offer physical therapy, pain relief techniques, and lifestyle guidance.
- Patient reviews – Read real experiences to know how others feel about the treatment.
- Insurance coverage – Check if your insurance covers therapy and treatment costs.
At HWY Physical Therapy in Salem, Dr. Raj provides safe, non-surgical arthritis treatments. Call 971-202-1979 to ask about treatment plans and insurance details.
Why Location Matters
Regular therapy improves results. Choosing a clinic close to home makes it easier to attend sessions without stress.
People in Portland, Eugene, Salem, Gresham, and Hillsboro can find many arthritis care options. Salem residents can visit HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301.
Choosing the right specialist makes a big difference. Dr. Raj at HWY Physical Therapy creates customized plans for each patient. Call 971-202-1979 to learn more.
Conclusion: Take Control of Your Arthritis Without Surgery
Arthritis can make daily life painful and hard. Many people think surgery is the only solution, but that is not true.
Non-surgical arthritis treatments help reduce pain, improve movement, and keep joints healthy. People in Portland, Eugene, Salem, Gresham, and Hillsboro have many options.
Key Non-Surgical Arthritis Treatments
- Physical therapy improves flexibility and reduces stiffness.
- PRP therapy helps the body heal naturally.
- Chiropractic care aligns the body and eases joint stress.
- Acupuncture improves blood flow and reduces pain.
- Lifestyle changes like diet, exercise, and weight management support joint health.
Starting treatment early can help slow arthritis and prevent joint damage. The right care plan makes a big difference in how you feel every day.
At HWY Physical Therapy, Dr. Raj provides safe and effective arthritis treatments. He helps patients stay active and pain-free without surgery.
Call 971-202-1979 to schedule a consultation and get a personalized arthritis care plan.
Topics to Read Further
If you want to learn more about arthritis treatments and pain relief, here are three helpful topics to explore:
- Best Natural Remedies for Arthritis Pain Relief
- How Physical Therapy Helps Arthritis Patients Stay Active
- The Role of Weight Management in Reducing Arthritis Symptoms
Contact HWY PT for Expert Advice and Support
Living with arthritis pain can be challenging, but you don’t have to do it alone. At HWY Physical Therapy, Dr. Raj offers safe, effective, and personalized non-surgical arthritis treatments.
Visit us at:
Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301
Call now: 971-202-1979
Get the right arthritis care plan and start feeling better today!
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