Discover how balance and motion impact overall health and how physical therapy can help older adults maintain independence at any age.
Struggling to stand up straight after sitting? Discover the causes, related health risks, and effective exercises to improve your mobility and...
Discover outdoor activities that enhance balance, boost mobility, and prevent falls. Explore exercises and tips for better stability and well-being.
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Whether you have questions about enhancing strength, increasing mobility, ensuring home safety, managing pain effectively, or preventing falls, I am here to provide expert guidance.
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