Discover how North West Senior & Disability Services in Salem, Oregon, can be your partner in achieving senior fitness through their free strength and balance training programs.
Why Senior Fitness is Important
Maintaining physical fitness is crucial for seniors to lead healthy and independent lives.
Regular exercise helps improve strength, flexibility, and balance, reducing the risk of falls and injuries.
Exercise also enhances cardiovascular health and boosts mood and mental well-being.
By participating in senior fitness programs, older adults can maintain their overall health and functional abilities, allowing them to continue enjoying their favorite activities and staying active in their communities.
Available Fitness Programs at NWSDS
North West Senior & Disability Services (NWSDS) in Salem, Oregon offers a variety of fitness programs tailored specifically for seniors.
Their flagship program is the Otago exercise program, which focuses on strength and balance training.
This evidence-based program has been proven to be effective in reducing falls among older adults.
The Otago exercise program consists of a series of exercises that can be performed at home with minimal equipment.
Participants receive guidance and support from trained instructors throughout the program to ensure proper technique and maximize benefits.
Benefits of Senior Fitness Programs
Engaging in senior fitness programs at NWSDS offers numerous benefits for older adults.
Regular exercise helps improve muscle strength, which is important for maintaining mobility and independence.
Exercise also enhances balance and coordination, reducing the risk of falls and fractures.
Physical activity can improve cardiovascular health and lower the risk of chronic diseases such as heart disease, diabetes, and osteoporosis.
Additionally, participating in fitness programs provides opportunities for social interaction and camaraderie, promoting mental well-being and reducing feelings of isolation.
Success Stories from NWSDS Participants
Many seniors in Salem, Oregon have benefited from the fitness programs offered by NWSDS.
Participants have reported improved strength, balance, and overall fitness levels.
Some have even regained the ability to perform activities they thought they had lost due to age or physical limitations.
These success stories highlight the positive impact that senior fitness programs can have on the lives of older adults, enabling them to maintain an active and independent lifestyle.
How to Get Started with NWSDS
Getting started with the fitness programs at NWSDS is easy.
Reach out to NWSDS Health Promotion directly to learn more at
833-673-9355 or Visit Their Website NWSDS
Their friendly staff will provide you with information about the available programs and help you choose the one that best suits your needs and goals.
Once you've selected a program, you will receive guidance on how to enroll and get started.
Trained instructors will be there to support and guide you throughout your fitness journey, ensuring that you get the most out of the program.