Arthritis is when your joints get stiff, swollen, and painful. It makes it hard to move, walk, or do daily tasks. Some people feel pain in the knees, hands, hips, or back. Others find it hard to stand up, bend, or grip objects.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro live with arthritis pain. It can make them feel tired and frustrated. Simple things like cooking, gardening, or playing with grandchildren can be difficult. The pain gets worse with time if not treated.
The good news is that there are many ways to manage arthritis pain. With the right treatment, people can move better and feel less pain.
Why Choosing the Right Treatment is Important
There is no cure for arthritis, but there are many ways to control the pain. Some people take medicine. Others use physical therapy, exercise, or special treatments.
Choosing the right option can help you move easily and stay active. Without treatment, arthritis can get worse. This can lead to more pain, joint damage, and weaker muscles.
Doctors suggest early treatment to slow the disease and keep you strong. If you live in Portland, Eugene, Salem, Gresham, or Hillsboro, you have many treatment options.
Where to Get Arthritis Care in Oregon
People in Oregon can find special arthritis treatments. In Salem, you can visit Dr. Raj at HWY Physical Therapy. He helps people reduce pain and improve movement.
You can find Dr. Raj at:
Center 50+, Salem City Building
2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Many people feel better after therapy and exercise. If you have arthritis, start treatment today. The right care can help you live pain-free.
Understanding Arthritis and Its Challenges
What is Arthritis?
Arthritis is a condition that causes joint pain and stiffness. It happens when the cartilage in the joints wears down. This makes bones rub against each other, causing swelling and pain.
There are different types of arthritis. The most common ones are:
- Osteoarthritis – This happens when the joints wear out over time. It mostly affects the knees, hips, hands, and spine.
- Rheumatoid Arthritis – This is when the body’s immune system attacks the joints. It causes swelling, redness, and severe pain.
- Gout – This happens when uric acid builds up in the joints. It usually affects the big toe and can cause sudden, sharp pain.
- Psoriatic Arthritis – This happens in people with psoriasis, a skin disease. It causes joint pain, swelling, and skin problems.
How Arthritis Affects Daily Life
Arthritis makes it hard to move, work, and enjoy life. Many people feel pain when they wake up. Others find it hard to climb stairs, bend, or grip objects.
Some people may feel:
- Morning stiffness that lasts more than 30 minutes
- Pain when walking or standing for long periods
- Swelling in joints that feels warm or tender
- Weakness and muscle loss due to less movement
If arthritis is not treated, it can get worse over time. This may lead to joint damage, disability, and loss of mobility.
Early Signs and Symptoms of Arthritis
The first signs of arthritis can be mild. But over time, they get worse. Watch out for these common symptoms:
- Pain and stiffness in joints, especially in the morning
- Swelling in hands, knees, or other joints
- Clicking or grinding sounds when moving joints
- Feeling tired all the time
- Difficulty holding objects or walking long distances
Why Early Treatment is Important
Starting treatment early can slow down arthritis and reduce pain. It can help you stay active and prevent joint damage.
If you live in Salem, you can visit Dr. Raj at HWY Physical Therapy. He helps patients reduce pain and move better.
Location:
Center 50+, Salem City Building
2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Getting the right treatment at the right time makes a big difference. Do not ignore pain or stiffness. Seek help today.
Top Arthritis Pain Management Options
There are many ways to manage arthritis pain. Some people use medicine, while others try therapy or lifestyle changes. The right treatment can help you move better and feel less pain.
1. Medications for Arthritis Pain Relief
Over-the-Counter (OTC) Pain Relievers
Many people take OTC medicines to manage arthritis pain. These drugs help reduce swelling and stiffness.
Common OTC medicines include:
- Ibuprofen (Advil, Motrin) – Helps with pain and swelling
- Naproxen (Aleve) – Works for longer periods
- Acetaminophen (Tylenol) – Helps with mild to moderate pain
These medicines are easy to buy in Portland, Eugene, Salem, Gresham, and Hillsboro. But taking too much can harm the stomach, liver, or kidneys. Always follow the right dosage.
Prescription Medications
For stronger pain, doctors may suggest prescription drugs. These can reduce swelling and slow arthritis damage.
- Corticosteroids – These are fast-acting drugs that reduce joint swelling. They can be taken as pills or injections.
- DMARDs (Disease-Modifying Anti-Rheumatic Drugs) – These help slow down arthritis damage. They are often used for rheumatoid arthritis.
- Biologic Drugs – These are newer treatments that target the immune system. They can reduce severe swelling and pain.
Always talk to a doctor before taking strong medicine.
Topical Treatments for Arthritis Pain
Some people use creams, gels, or patches to ease joint pain. These products help by cooling or warming the joints.
Popular topical treatments include:
- Capsaicin cream – Made from chili peppers, it helps block pain signals.
- Lidocaine patches – Numbs the area and reduces discomfort.
- Menthol or camphor creams – Give a cooling effect to ease pain.
These treatments are safe and can be used daily.
2. Physical Therapy for Arthritis Pain
How Physical Therapy Helps Arthritis Patients
Physical therapy helps people move better and feel less pain. It strengthens muscles and improves balance. This is important for people with arthritis in the knees, hips, and hands.
Therapy helps to:
- Improve joint movement
- Reduce stiffness
- Make muscles stronger
- Lower the risk of falling
If you live in Salem, you can visit Dr. Raj at HWY Physical Therapy. He helps patients with special exercises and pain relief techniques.
Location:
Center 50+, Salem City Building
2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Best Exercises for Arthritis Pain Relief
Some exercises are better for arthritis than others. These include:
- Walking – Low-impact and easy on the joints.
- Swimming – Reduces joint stress and improves movement.
- Stretching – Keeps muscles flexible and prevents stiffness.
A physical therapist can help you choose the best exercises.
3. Lifestyle Changes for Long-Term Arthritis Relief
Maintaining a Healthy Diet for Joint Health
Eating the right foods can reduce swelling and pain. Some foods are good for the joints, while others make pain worse.
Good foods for arthritis:
- Fish (rich in Omega-3) – Helps reduce swelling.
- Leafy greens (spinach, kale) – Full of vitamins and minerals.
- Turmeric and ginger – Natural anti-inflammatory spices.
Foods to avoid:
- Sugary drinks – Can cause swelling.
- Processed foods – Contain chemicals that trigger pain.
- Red meat – Can increase joint problems.
Exercise and Mobility Techniques
Staying active keeps joints strong and flexible. People with arthritis should exercise daily.
- Yoga – Helps with balance and flexibility.
- Cycling – Strengthens leg muscles without hurting the knees.
- Tai Chi – A gentle exercise that improves joint movement.
The Role of Proper Posture and Ergonomics
Good posture helps reduce joint strain. Small changes at home and work can make a big difference.
Tips for better posture:
- Sit straight with back support
- Use a standing desk if working long hours
- Wear supportive shoes
4. Alternative Therapies for Arthritis Pain
Acupuncture for Arthritis: Does It Work?
Acupuncture is an old treatment that helps reduce pain. Thin needles are placed in the skin to stimulate healing. Some people say it helps with swelling and stiffness.
Chiropractic Care for Arthritis Patients
A chiropractor can adjust the spine and joints. This helps reduce pressure and improve movement.
Massage Therapy for Joint Pain Relief
Massage helps relax muscles and improve blood flow. Some people feel less pain after regular massages.
5. Assistive Devices and Home Modifications
Using Braces, Splints, and Orthotics
Braces and splints support weak joints. They help people walk and move easily.
Home Adjustments for Arthritis-Friendly Living
Making small changes at home can prevent pain and injury.
- Use grab bars in the bathroom
- Install ramps instead of stairs
- Get an ergonomic chair for work
When to Consider Surgery for Arthritis
Signs You Might Need Joint Surgery
Surgery is only needed if other treatments do not work. Signs that you may need joint surgery include:
- Severe pain even when resting
- Joints that look deformed
- Trouble doing daily activities
Types of Arthritis Surgeries
- Knee and hip replacement – Used when joints are badly damaged.
- Arthroscopy – A small surgery to clean out damaged tissue.
If surgery is needed, a doctor will explain the best option.
How to Find the Best Arthritis Care in Oregon
Choosing the Right Rheumatologist or Specialist
Finding the right arthritis doctor is important. Look for someone experienced in treating joint pain.
For physical therapy in Salem, visit Dr. Raj at HWY Physical Therapy.
Location:
Center 50+, Salem City Building
2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Best Arthritis Support Groups and Community Resources
Many people find support in arthritis groups. These groups share advice and tips.
- Local arthritis support groups in Oregon
- Online forums for arthritis management
Conclusion: Taking Control of Arthritis Pain
There are many ways to reduce arthritis pain. The right treatment can help people stay active and live better.
Start with small changes, such as exercise, therapy, and healthy eating.
Topics to Read Further
- Best Anti-Inflammatory Foods for Arthritis Pain Relief
- Top Exercises to Improve Mobility for Arthritis Patients
- How Physical Therapy Helps Arthritis Patients Live Pain-Free
Contact HWY PT for Expert Advice and Support
If arthritis pain is stopping you from enjoying life, don’t wait. Get expert care and a personalized therapy plan at HWY Physical Therapy.
Visit Dr. Raj at Center 50+, Salem City Building for effective pain relief and better mobility.
Location: 2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Take the first step toward a pain-free life today!
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