Arthritis is when your joints get stiff, swollen, and painful. It makes it hard to move, walk, or do daily tasks. Some people feel pain in the knees, hands, hips, or back. Others find it hard to stand up, bend, or grip objects.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro live with arthritis pain. It can make them feel tired and frustrated. Simple things like cooking, gardening, or playing with grandchildren can be difficult. The pain gets worse with time if not treated.
The good news is that there are many ways to manage arthritis pain. With the right treatment, people can move better and feel less pain.
There is no cure for arthritis, but there are many ways to control the pain. Some people take medicine. Others use physical therapy, exercise, or special treatments.
Choosing the right option can help you move easily and stay active. Without treatment, arthritis can get worse. This can lead to more pain, joint damage, and weaker muscles.
Doctors suggest early treatment to slow the disease and keep you strong. If you live in Portland, Eugene, Salem, Gresham, or Hillsboro, you have many treatment options.
People in Oregon can find special arthritis treatments. In Salem, you can visit Dr. Raj at HWY Physical Therapy. He helps people reduce pain and improve movement.
You can find Dr. Raj at:
Center 50+, Salem City Building
2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Many people feel better after therapy and exercise. If you have arthritis, start treatment today. The right care can help you live pain-free.
Arthritis is a condition that causes joint pain and stiffness. It happens when the cartilage in the joints wears down. This makes bones rub against each other, causing swelling and pain.
There are different types of arthritis. The most common ones are:
Arthritis makes it hard to move, work, and enjoy life. Many people feel pain when they wake up. Others find it hard to climb stairs, bend, or grip objects.
Some people may feel:
If arthritis is not treated, it can get worse over time. This may lead to joint damage, disability, and loss of mobility.
The first signs of arthritis can be mild. But over time, they get worse. Watch out for these common symptoms:
Starting treatment early can slow down arthritis and reduce pain. It can help you stay active and prevent joint damage.
If you live in Salem, you can visit Dr. Raj at HWY Physical Therapy. He helps patients reduce pain and move better.
Location:
Center 50+, Salem City Building
2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Getting the right treatment at the right time makes a big difference. Do not ignore pain or stiffness. Seek help today.
There are many ways to manage arthritis pain. Some people use medicine, while others try therapy or lifestyle changes. The right treatment can help you move better and feel less pain.
Many people take OTC medicines to manage arthritis pain. These drugs help reduce swelling and stiffness.
Common OTC medicines include:
These medicines are easy to buy in Portland, Eugene, Salem, Gresham, and Hillsboro. But taking too much can harm the stomach, liver, or kidneys. Always follow the right dosage.
For stronger pain, doctors may suggest prescription drugs. These can reduce swelling and slow arthritis damage.
Always talk to a doctor before taking strong medicine.
Some people use creams, gels, or patches to ease joint pain. These products help by cooling or warming the joints.
Popular topical treatments include:
These treatments are safe and can be used daily.
Physical therapy helps people move better and feel less pain. It strengthens muscles and improves balance. This is important for people with arthritis in the knees, hips, and hands.
Therapy helps to:
If you live in Salem, you can visit Dr. Raj at HWY Physical Therapy. He helps patients with special exercises and pain relief techniques.
Location:
Center 50+, Salem City Building
2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Some exercises are better for arthritis than others. These include:
A physical therapist can help you choose the best exercises.
Eating the right foods can reduce swelling and pain. Some foods are good for the joints, while others make pain worse.
Good foods for arthritis:
Foods to avoid:
Staying active keeps joints strong and flexible. People with arthritis should exercise daily.
Good posture helps reduce joint strain. Small changes at home and work can make a big difference.
Tips for better posture:
Acupuncture is an old treatment that helps reduce pain. Thin needles are placed in the skin to stimulate healing. Some people say it helps with swelling and stiffness.
A chiropractor can adjust the spine and joints. This helps reduce pressure and improve movement.
Massage helps relax muscles and improve blood flow. Some people feel less pain after regular massages.
Braces and splints support weak joints. They help people walk and move easily.
Making small changes at home can prevent pain and injury.
Surgery is only needed if other treatments do not work. Signs that you may need joint surgery include:
If surgery is needed, a doctor will explain the best option.
Finding the right arthritis doctor is important. Look for someone experienced in treating joint pain.
For physical therapy in Salem, visit Dr. Raj at HWY Physical Therapy.
Location:
Center 50+, Salem City Building
2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Many people find support in arthritis groups. These groups share advice and tips.
There are many ways to reduce arthritis pain. The right treatment can help people stay active and live better.
Start with small changes, such as exercise, therapy, and healthy eating.
If arthritis pain is stopping you from enjoying life, don’t wait. Get expert care and a personalized therapy plan at HWY Physical Therapy.
Visit Dr. Raj at Center 50+, Salem City Building for effective pain relief and better mobility.
Location: 2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Take the first step toward a pain-free life today!