Shoulder Pain Therapy for Older Adults in Salem, OR

At Center 50+
 
 DR. RAJ, PT, DPT.  PHYSICAL THERAPIST IDENTIFIES & ADDRESSES THE ROOT CAUSE OF THE PROBLEM. 
 
Sooner You Come in, The Faster You'll Experience The Relief  You've Been Missing.
 

“Before starting shoulder pain physical therapy, lifting my arm and reaching overhead was painful and frustrating. Even simple tasks felt limiting.

After following my personalized program, my shoulder feels stronger, my pain has improved, and everyday activities are much easier. I finally feel confident using my arm again.”

— Devon, 63, Salem Resident

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AT CENTER 50+ IN SALEM OR
Older adult experiencing shoulder pain, highlighting the need for shoulder pain physical therapy.

Our Trusted Local Collaborations

“Neck Pain Physical Therapy for Lasting Relief, Better Posture, and Improved Mobility:  Personalized neck pain treatment to reduce stiffness, relieve nerve irritation, and restore comfortable movement, without surgery.”

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Improve Mobility and Function

Neck pain physical therapy restores rotation, flexibility, and natural movement so everyday activities feel easier and safer.

pain-hip-joint

Pain Management and Relief

Manual therapy, stretching, and targeted exercises calm irritated tissues and relieve chronic neck tightness and nerve symptoms.

senior-woman-exercise-with-dumbbells-home-elderly-woman-prefers-healthy-lifestyle

Strengthening and Stability

Poor posture places constant strain on the neck. Therapy strengthens postural muscles to reduce stress on the cervical spine.

strength and balance screening in a physical therapist office patient female 75 year old while, standing on a balance foam pad with arms stretched out

Personalized Treatment Plan

Every program is customized to your specific cause of neck pain, arthritis, posture issues, whiplash, or nerve irritation.

“Shoulder Pain Physical Therapy to Reduce Pain, Restore Movement, and Improve Daily Function:  Personalized Shoulder physical therapy programs designed to relieve pain, improve mobility, and strengthen shoulder function, without surgery.”

Improve Mobility and Function

Shoulder pain physical therapy helps restore range of motion, reduce stiffness, and improve arm movement—making reaching, lifting, and dressing easier.

 

 

 
Pain Management and Relief

Targeted exercises and conservative therapy approaches help reduce shoulder pain and discomfort associated with arthritis, tendon irritation, and stiffness.

 

Strengthening and Stability

Strengthening the muscles that support the shoulder improves joint stability and helps reduce strain during daily activities.

 

Personalized Treatment Plan

Every shoulder pain physical therapy program is customized based on your condition, movement limitations, and goals.

Located at "Salem City Building: Center 50+"

HWY PT Clinic LLC, 2615 Portland Rd NE, Salem, OR 97301

Phone: +1 971-202-1979

Research shows that combining shoulder pain physical therapy with medical or specialist care is associated with better outcomes.

Especially for individuals with shoulder arthritis, chronic shoulder pain, stiffness, weakness, or functional limitations. Key findings from current studies include:

1. Improved Joint Function: Studies indicate that physical therapy exercises can complement medical care by helping patients maintain or improve shoulder range of motion, reduce stiffness, and support functional use of the shoulder alongside prescribed treatments.

2. Pain Reduction: Physical therapy interventions such as manual techniques, strengthening exercises, stretching, and commonly used pain-management modalities (including TENS, taping, cupping, and soft-tissue techniques) have been shown to help reduce shoulder pain and discomfort associated with musculoskeletal conditions, including arthritis and tendon-related disorders. This may help some patients better manage symptoms alongside medical treatment.

3. Better Long-Term Outcomes: Research suggests that individuals who combine medical care with structured shoulder rehabilitation often experience fewer functional limitations and improved long-term shoulder use compared to those who rely on medication alone. Maintaining strength, mobility, and coordinated movement plays an important role in long-term shoulder health.

4. Prevention of Further Hand Function Decline: Strengthening the muscles that support the shoulder—particularly the rotator cuff and surrounding stabilizers—can improve joint stability and reduce stress on affected structures. Physical therapy also emphasizes efficient movement patterns and postural control, which may help slow functional decline associated with degenerative or overuse conditions and support a physician’s overall treatment plan.

5. Higher Treatment Adherence & Self-Management: Studies have found that patients who participate in physical therapy are more likely to remain engaged with their overall care plan. Shoulder pain physical therapy provides education, exercises, and practical strategies that support self-management and active participation in maintaining shoulder function.

 

In summary, research supports shoulder pain physical therapy as a valuable complement to medical and specialist care. When used alongside medical management, physical therapy can help improve mobility, support pain management, encourage active involvement in care, and contribute to better long-term shoulder function—while reducing reliance on passive treatment approaches alone.

Accepted Insurance

Our Affordable Private Pay Plans

Evaluation

$175

One Time Flat Fee - no additional charges. 

 

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Follow-Up Visit

$25/15 min

Not everyone needs 1 hr of physical therapy. We charge you based on what you need.

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6 Visit Bundle

$500

If you have chronic pain or mobility issues,  you want 1 hr each visit.

 

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Why Choose HWY Physical Therapy?

Expert Care

Dr. Raj and our experienced team focus on tailored treatment plans to address your specific health needs.

Holistic Approach

Beyond physical therapy, we provide tools and guidance for improving overall well-being, including lifestyle modifications and home safety evaluations.

Trusted Local Partners

Our partnerships with Center 50+ and NW Senior & Disability  Services & Willamette Lutheran Retirement Community ensure you receive the best support and resources.

 
  • IMPROVE YOUR POSTURE

    IMPROVE YOUR SHOULDER HEALTH

    Support better shoulder health by building simple daily habits. Using proper posture, avoiding repetitive overhead strain, and practicing healthy shoulder movement during daily activities can significantly reduce stress on the shoulder joint. These small adjustments play an important role in managing shoulder pain, reducing stiffness, and helping prevent future discomfort.

  • IMPROVE YOUR HEALTH

    IMPROVE YOUR HEALTH

    Shoulder pain physical therapy helps reduce pain, relieve stiffness, and restore healthy movement in the shoulder and upper arm. Regular sessions improve mobility, strengthen the muscles that support the shoulder, and enhance joint stability—leading to less daily discomfort and helping you stay active without relying solely on medication.

  • IMPROVE YOUR LIFE

    IMPROVE YOUR LIFE

    Through personalized shoulder pain physical therapy, you can restore comfortable arm movement, reduce pain, and rebuild strength and control. Consistent treatment supports greater independence, improved daily function, and long-term shoulder health—so you can reach, lift, sleep, and perform everyday activities with more ease and fewer limitations.

Medical illustration of the shoulder joint highlighting pain and inflammation on a blue background.

So Why Are You Suffering From Shoulder Pain?

Pain-Relief Modalities

At HWY PT Clinic, we use a range of evidence-based shoulder pain physical therapy techniques to reduce pain, ease stiffness, improve mobility, and support functional recovery. Treatment may include gentle manual therapy, therapeutic taping, soft-tissue mobilization, and targeted strengthening to reduce stress on the shoulder joint and surrounding muscles and support healing. We also provide education on proper posture, shoulder alignment, and safe movement mechanics to help protect the shoulder during daily activities such as reaching, lifting, carrying, working, and sleeping. These complementary, research-backed approaches work together to restore function, improve comfort, and help you return to everyday activities with greater confidence and long-term shoulder health.

 

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AT CENTER 50+ IN SALEM OR

Holistic Approach

Dr. Raj and our experienced team focus on tailored treatment plans to address your specific health needs.

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Empowering Seniors in Salem, Oregon

At HWY Physical Therapy, we are dedicated to enhancing the quality of life for seniors through personalized and holistic care. Led by Dr. Raj Pusuluri, PT, DPT, with over 15 years of experience, we specialize in addressing the unique needs of 50+ Year adults. Our clinic is proud to partner with Center 50+ and NW Senior & Disability Services, providing comprehensive services that go beyond traditional physical therapy.

What Our Patient Are Saying

After a minor injury to my right aductors and ITBand, I stopped in at the 50+ wellness center for information. This was a very fortunate decision since Dr. Raj was in and had some time to evaluate my pain. I started six weeks of PT exercises which were and continue to be extremely helpful. My pain level has dropped from 7 and sometimes 9 to 0 and occasionally 2. My limp has nearly disappeared, my stride is lengthening, my balance has improved and my fear of falling is greatly reduced.I have and will recommend Dr. Raj to anyone in need of PT.Thank you, Dr. RAj.

Alan. V

I highly recommend HWY Physical Therapy at Center 50+ for seniors and people having issues will balancing, lower back pain, hip pain, etc. Raj educates you on what stretches, tools, and exercises would probably help you. He has been helping me and I learned the best correct actions to do. He showed me I was not really standing straight nor walking correctly. He sowed me the tools that would help me and the stretch and exercise routine that, over time, would reduce my pain. Sign up for an appointment and meet with Raj. You will notice the difference compared to other therapist.

Karen M

I’m so grateful to Dr. Raj for all his help with my physical therapy after a total knee replacement. He was incredibly kind, patient, and encouraging, but never let me slack off. He made sure I achieved my goals for recovery. There were several days when I showed up convinced I couldn’t do anything that day, and thanks to his determination to help me, in a short time I was back on track and left feeling so much better. If you’re looking for a good outcome for your recovery, Dr. Raj will get you there.

Ann. K

I would highly recommend Dr. Raj for physical therapy because he is very knowledgeable when it comes to working on the human body. He works very well with all ages, but especially seniors. He takes the time to explain how he plans to help you and also tells you ways to help yourself. Obviously, Dr. Raj enjoys his work and is definitely a credit to his profession.

Jaan A

Rajendra was very kind, considerate and helpful with my grandmother’s needs. He was patient through all of her stories and being slow to move. He helped her set good, attainable goals. And gave her practical and helpful knowledge that we continue to use. We saw a big increase in her skills, anbilities, and movement during this process. Thank you Raj!

Ashley S

Excellent service. Raj listens to everything I needed to share. Instead of telling me I was doing an exercise incorrectly, he would suggest ways to do it better. I improved so much with my balance under his care. He also suggested ways I could continue at home for when I become stronger.I would definitely see him again if I had the need. I highly recommend his expertise.

Elizabeth S
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HAVE MORE QUESTIONS? CHECK OUT FAQs BELOW.

(Or) Give Us A Call at 971-202-1979.

Why is shoulder pain physical therapy important for adults 50+?

Age-related changes, arthritis, and tendon wear commonly affect shoulder function. Physical therapy helps maintain mobility, strength, and independence.

How long does it take to see improvement?

Many patients notice improvements within a few weeks, especially when attending sessions consistently and following home exercises.

Do I need a referral from my doctor to start physical therapy?

No, for most insurance. However, depending on your insurance, you may need prior authorization. We’ll help you verify your coverage and determine any referral requirements.

Can physical therapy cure shoulder arthritis or chronic pain?

These conditions cannot be cured, but physical therapy can help manage symptoms, improve function, and slow functional decline.

I already see a doctor or specialist — is that enough?

Seeing a doctor or specialist is an important part of care, but these services serve different and complementary roles.

  • A physician or specialist (such as an orthopedist or rheumatologist) focuses on diagnosing the underlying condition and medically managing issues such as inflammation, arthritis, tendon irritation, or joint degeneration through medication, injections, imaging, or ongoing medical oversight.

  • Other providers may help address symptoms such as short-term pain or stiffness.

  • Shoulder pain physical therapy focuses on restoring shoulder movement, improving strength and stability, correcting movement patterns, and reducing stress on the joint to support long-term function and prevent recurring pain.

Physical therapy complements medical care by providing active, hands-on treatment and guided exercise, along with education on posture, shoulder mechanics, and safe activity modification. This approach helps retrain how the shoulder moves, supports long-term joint health, and promotes independence in everyday activities.

“Shoulder pain physical therapy enhances medical treatment by improving mobility, reducing pain, strengthening the shoulder, and supporting long-term joint function.”

So Why Are You Suffering From Shoulder Pain?

“At HWY PT Clinic, our shoulder pain physical therapy approach includes a range of proven techniques designed to reduce pain, improve mobility, and restore healthy shoulder movement. Treatments may include gentle manual therapy, therapeutic taping, cupping, and soft-tissue techniques—all aimed at easing tissue irritation, improving circulation, and supporting the healing process. We also educate you on proper posture, shoulder alignment, and safe movement mechanics to help protect the shoulder during everyday activities such as reaching, lifting, carrying, working, and sleeping. These evidence-based therapies work together to support recovery, improve shoulder function, and help you confidently return to daily activities with greater comfort, strength, and independence.”



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