Frozen Shoulder Physical Therapy for Older Adults in Salem, OR

At Center 50+
 
 DR. RAJ, PT, DPT.  PHYSICAL THERAPIST IDENTIFIES & ADDRESSES THE ROOT CAUSE OF THE PROBLEM. 
 
Sooner You Come in, The Faster You'll Experience The Relief  You've Been Missing.
 

“I had trouble lifting my arm and doing simple things like getting dressed. Frozen Shoulder Physical therapy helped me move my shoulder more comfortably over time and feel more confident using my arm again.”

— Robert, 68, Salem Resident

BOOK MY $25 CONSULTATION
AT CENTER 50+ IN SALEM OR
Adult aged 55–70 standing comfortably with relaxed shoulder posture, representing reduced stiffness and improved comfort through frozen shoulder physical therapy

Our Trusted Local Collaborations

“Neck Pain Physical Therapy for Lasting Relief, Better Posture, and Improved Mobility:  Personalized neck pain treatment to reduce stiffness, relieve nerve irritation, and restore comfortable movement, without surgery.”

Closeup tendon knee joint problems on woman leg indicated with red spot isolated on gray background. Joint inflammation concept.

Improve Mobility and Function

Neck pain physical therapy restores rotation, flexibility, and natural movement so everyday activities feel easier and safer.

pain-hip-joint

Pain Management and Relief

Manual therapy, stretching, and targeted exercises calm irritated tissues and relieve chronic neck tightness and nerve symptoms.

senior-woman-exercise-with-dumbbells-home-elderly-woman-prefers-healthy-lifestyle

Strengthening and Stability

Poor posture places constant strain on the neck. Therapy strengthens postural muscles to reduce stress on the cervical spine.

strength and balance screening in a physical therapist office patient female 75 year old while, standing on a balance foam pad with arms stretched out

Personalized Treatment Plan

Every program is customized to your specific cause of neck pain, arthritis, posture issues, whiplash, or nerve irritation.

“Frozen shoulder physical therapy to Reduce Pain, Restore Movement, and Improve Daily Function:  Personalized frozen shoulder physical therapy programs designed to help manage pain, improve mobility,
and strengthen functional movement—using conservative, non-surgical physical therapy care."

Improve Mobility and Function

Frozen shoulder physical therapy focuses on gradually restoring shoulder movement needed for daily activities such as reaching, dressing, and personal care. Care is designed to respect tissue healing while improving functional range of motion.

Pain Management and Relief

Physical therapy helps manage shoulder discomfort by addressing stiffness, joint restriction, and muscle tension. The goal is to improve comfort and tolerance for daily movement, not eliminate pain instantly.

Strengthening and Stability

Targeted strengthening supports shoulder stability and control as movement improves. Improved muscular support helps reduce unnecessary strain on the shoulder joint during everyday tasks.

Personalized Treatment Plan

Each frozen shoulder physical therapy plan is individualized based on symptoms, stage of the condition, and functional goals. Treatment progresses gradually to support safe, meaningful improvements in movement and daily function.

Located at "Salem City Building: Center 50+"

HWY PT Clinic LLC, 2615 Portland Rd NE, Salem, OR 97301

Phone: +1 971-202-1979

Research shows that combining frozen shoulder physical therapy with medical or specialist care is associated with better outcomes

Especially for individuals experiencing pain, stiffness, weakness, mobility limitations, or functional challenges related to the condition.

1. Improved Function / Movement

Frozen shoulder physical therapy supports gradual improvements in shoulder movement needed for daily activities, promoting safer and more efficient functional use of the arm.

2. Symptom Reduction / Comfort

Conservative physical therapy approaches help manage pain, stiffness, and discomfort, improving tolerance for movement and daily tasks.

3. Better Long-Term Outcomes

When integrated with medical care, physical therapy may contribute to more sustained functional improvement and reduced long-term limitations.

4. Prevention of Further Functional Decline

Maintaining shoulder mobility and strength through therapy can help prevent worsening stiffness and loss of function over time.

Higher Treatment Adherence & Self-Management

Education and guided exercise programs encourage active participation and long-term self-management strategies.

In summary, research supports frozen shoulder physical therapy as a valuable complement to medical care. When used alongside medical management, physical therapy can help improve shoulder mobility, support pain management, encourage active participation in recovery, and contribute to better long-term shoulder function—while reducing reliance on passive treatment approaches alone.

Accepted Insurance

Our Affordable Private Pay Plans

Evaluation

$175

One Time Flat Fee - no additional charges. 

 

  • Checkmark Exceptional Care
  • Checkmark State-of-the-Art Video Guided Exercise Program
  • Checkmark Unlimited Chat and email support
  • Checkmark Satisfaction Guaranteed
BOOK MY APPOINTMENT
Most popular

Follow-Up Visit

$25/15 min

Not everyone needs 1 hr of physical therapy. We charge you based on what you need.

  • Checkmark Exceptional Care
  • Checkmark State-of-the-Art Video Guided Exercise Program
  • Checkmark Unlimited Chat and email support
  • Checkmark Statisfaction Guaranteed
BOOK MY APPOINTMENT

6 Visit Bundle

$500

If you have chronic pain or mobility issues,  you want 1 hr each visit.

 

  • Checkmark On-Demand Phone Access to Dr. Raj to address your concerns
  • Checkmark Exceptional Care
  • Checkmark Unlimited Chat and email support
  • Checkmark Satisfaction Guaranteed
BOOK MY APPOINTMENT

Why Choose HWY Physical Therapy?

Expert Care

Dr. Raj and our experienced team focus on tailored treatment plans to address your specific health needs.

Holistic Approach

Beyond physical therapy, we provide tools and guidance for improving overall well-being, including lifestyle modifications and home safety evaluations.

Trusted Local Partners

Our partnerships with Center 50+ and NW Senior & Disability  Services & Willamette Lutheran Retirement Community ensure you receive the best support and resources.

 
  • IMPROVE YOUR POSTURE

    IMPROVE YOUR SHOULDER HEALTH

    Focus on posture, movement awareness, activity modification, and reducing unnecessary strain on the shoulder. Small, consistent daily habits can support symptom management and functional comfort.

  • IMPROVE YOUR HEALTH

    IMPROVE YOUR HEALTH

    Frozen shoulder physical therapy helps manage symptoms, restore movement, and improve functional capacity through mobility work, strengthening, coordination, posture training, and improved activity tolerance—without implying cure or elimination of symptoms.

  • IMPROVE YOUR LIFE

    IMPROVE YOUR LIFE

    Personalized frozen shoulder physical therapy supports independence, confidence, and safe participation in daily activities by emphasizing long-term shoulder function and quality of life.

shoulder-anatomy-frozen-shoulder-illustration-2

So Why Are You Suffering From Frozen Shoulder Symptoms?

Pain-Relief Modalities

"At HWY PT Clinic, we use a range of evidence-based frozen shoulder physical therapy approaches to help manage shoulder pain and stiffness, improve movement, and support functional recovery. Treatment focuses on addressing common contributors to frozen shoulder such as joint capsule stiffness, reduced shoulder mobility, muscle weakness, and altered movement patterns that develop over time. Care may include gentle shoulder and upper-back mobility exercises, progressive stretching, strengthening of the shoulder and surrounding muscles, symptom-management strategies, and functional movement training to improve comfort during daily activities. We also provide education on proper posture, positioning, activity modification, and safe movement strategies to help reduce unnecessary strain on the shoulder during tasks such as reaching, dressing, lifting, sleeping, and household activities. These complementary, research-supported approaches work together to improve function, reduce symptom flare-ups, and help you return to daily activities with greater comfort, confidence, and long-term shoulder health."

 

BOOK MY FREE 30 MIN CONSULTATION
AT CENTER 50+ IN SALEM OR

Holistic Approach

Dr. Raj and our experienced team focus on tailored treatment plans to address your specific health needs.

Untitled design (10)

Empowering Seniors in Salem, Oregon

At HWY Physical Therapy, we are dedicated to enhancing the quality of life for seniors through personalized and holistic care. Led by Dr. Raj Pusuluri, PT, DPT, with over 15 years of experience, we specialize in addressing the unique needs of 50+ Year adults. Our clinic is proud to partner with Center 50+ and NW Senior & Disability Services, providing comprehensive services that go beyond traditional physical therapy.

What Our Patient Are Saying

After a minor injury to my right aductors and ITBand, I stopped in at the 50+ wellness center for information. This was a very fortunate decision since Dr. Raj was in and had some time to evaluate my pain. I started six weeks of PT exercises which were and continue to be extremely helpful. My pain level has dropped from 7 and sometimes 9 to 0 and occasionally 2. My limp has nearly disappeared, my stride is lengthening, my balance has improved and my fear of falling is greatly reduced.I have and will recommend Dr. Raj to anyone in need of PT.Thank you, Dr. RAj.

Alan. V

I highly recommend HWY Physical Therapy at Center 50+ for seniors and people having issues will balancing, lower back pain, hip pain, etc. Raj educates you on what stretches, tools, and exercises would probably help you. He has been helping me and I learned the best correct actions to do. He showed me I was not really standing straight nor walking correctly. He sowed me the tools that would help me and the stretch and exercise routine that, over time, would reduce my pain. Sign up for an appointment and meet with Raj. You will notice the difference compared to other therapist.

Karen M

I’m so grateful to Dr. Raj for all his help with my physical therapy after a total knee replacement. He was incredibly kind, patient, and encouraging, but never let me slack off. He made sure I achieved my goals for recovery. There were several days when I showed up convinced I couldn’t do anything that day, and thanks to his determination to help me, in a short time I was back on track and left feeling so much better. If you’re looking for a good outcome for your recovery, Dr. Raj will get you there.

Ann. K

I would highly recommend Dr. Raj for physical therapy because he is very knowledgeable when it comes to working on the human body. He works very well with all ages, but especially seniors. He takes the time to explain how he plans to help you and also tells you ways to help yourself. Obviously, Dr. Raj enjoys his work and is definitely a credit to his profession.

Jaan A

Rajendra was very kind, considerate and helpful with my grandmother’s needs. He was patient through all of her stories and being slow to move. He helped her set good, attainable goals. And gave her practical and helpful knowledge that we continue to use. We saw a big increase in her skills, anbilities, and movement during this process. Thank you Raj!

Ashley S

Excellent service. Raj listens to everything I needed to share. Instead of telling me I was doing an exercise incorrectly, he would suggest ways to do it better. I improved so much with my balance under his care. He also suggested ways I could continue at home for when I become stronger.I would definitely see him again if I had the need. I highly recommend his expertise.

Elizabeth S
Benefits of visit HWY Physical Therapy - visual selection

HAVE MORE QUESTIONS? CHECK OUT FAQs BELOW.

(Or) Give Us A Call at 971-202-1979.

Why is frozen shoulder physical therapy important for adults 50+?

As we age, changes in joint tissue, reduced activity levels, and underlying health conditions can increase the risk of shoulder stiffness and movement limitation associated with frozen shoulder. Frozen shoulder physical therapy helps address mobility loss, strength deficits, posture, and movement strategies that reduce unnecessary strain on the shoulder—supporting symptom management, safer use of the arm, and long-term functional independence in daily activities.

How long does it take to see improvement?

Many patients notice improvement within a few weeks, especially with consistent visits and home exercises.

Do I need a referral from my doctor to start physical therapy?

No, for most insurance. However, depending on your insurance, you may need prior authorization. We’ll help you verify your coverage and determine any referral requirements.

Can physical therapy cure this condition?

Physical therapy does not cure frozen shoulder but helps manage symptoms, improve movement, and support functional recovery.

I already see a doctor or specialist — is that not enough?

Yes—these services work together, but they serve different and complementary roles in your care.

A physician or specialist (such as a primary care provider or orthopedist) focuses on diagnosing the underlying cause of frozen shoulder—such as joint capsule stiffness, inflammation, or related medical factors—and manages symptoms through medical evaluation, imaging when appropriate, medication, injections, or ongoing clinical oversight.

Other providers may help address short-term symptoms, such as pain or inflammation.

Frozen shoulder physical therapy focuses on restoring shoulder movement, improving strength and coordination, and addressing movement patterns that contribute to stiffness and functional limitation. Therapy supports safer, more comfortable use of the arm during daily activities such as reaching, dressing, lifting, and self-care.

Physical therapy complements medical care by providing active, movement-based treatment and guided exercise, along with education on posture, positioning, and activity modification. This approach helps retrain how the shoulder moves, supports long-term joint health, and promotes independence in everyday activities.

“Frozen shoulder physical therapy enhances medical treatment by improving mobility, supporting symptom management, restoring functional shoulder movement, and promoting long-term independence.”

So Why Are You Suffering From Frozen Shoulder Problem's?

“At HWY PT Clinic, our frozen shoulder physical therapy programs use evidence-based techniques to improve shoulder mobility, control, and safe functional movement. Treatment may include gentle shoulder and upper-back mobility work, progressive stretching, targeted strengthening of the shoulder and surrounding muscles, and coordinated movement training—each selected to address stiffness, improve movement quality, and support comfortable use of the arm. We also provide education on posture, positioning, activity modification, and safe movement strategies to help reduce unnecessary strain during everyday tasks such as reaching, dressing, lifting, sleeping, and household activities. These research-supported approaches work together to improve functional shoulder mobility, build confidence with movement, and support long-term independence in daily life.”



I WANT TO TRY FREE TELEHEALTH CONSULTATION
With Dr. Raj Pusuluri, PT, DPT