Degenerative Disc Disease Physical Therapy for Older Adults in Salem, OR

At Center 50+
 
 DR. RAJ, PT, DPT.  PHYSICAL THERAPIST IDENTIFIES & ADDRESSES THE ROOT CAUSE OF THE PROBLEM. 
 
Sooner You Come in, The Faster You'll Experience The Relief  You've Been Missing.
 

“I was dealing with ongoing back stiffness that made sitting and walking difficult. Physical therapy helped me move more comfortably and manage my daily activities better.”

— Michael, 69, Salem Resident

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AT CENTER 50+ IN SALEM OR
Medical illustration showing moderate age-related degeneration of spinal discs with reduced disc height

Our Trusted Local Collaborations

“Neck Pain Physical Therapy for Lasting Relief, Better Posture, and Improved Mobility:  Personalized neck pain treatment to reduce stiffness, relieve nerve irritation, and restore comfortable movement, without surgery.”

Closeup tendon knee joint problems on woman leg indicated with red spot isolated on gray background. Joint inflammation concept.

Improve Mobility and Function

Neck pain physical therapy restores rotation, flexibility, and natural movement so everyday activities feel easier and safer.

pain-hip-joint

Pain Management and Relief

Manual therapy, stretching, and targeted exercises calm irritated tissues and relieve chronic neck tightness and nerve symptoms.

senior-woman-exercise-with-dumbbells-home-elderly-woman-prefers-healthy-lifestyle

Strengthening and Stability

Poor posture places constant strain on the neck. Therapy strengthens postural muscles to reduce stress on the cervical spine.

strength and balance screening in a physical therapist office patient female 75 year old while, standing on a balance foam pad with arms stretched out

Personalized Treatment Plan

Every program is customized to your specific cause of neck pain, arthritis, posture issues, whiplash, or nerve irritation.

“Degenerative disc disease physical therapy to Reduce Pain, Restore Movement, and Improve Daily Function:  Personalized degenerative disc disease physical therapy programs designed to help manage pain, improve mobility, and strengthen functional movement—using conservative, non-surgical physical therapy care."

Improve Mobility and Function

Degenerative disc disease physical therapy focuses on restoring spinal movement needed for sitting, standing, walking, and daily activities. Improving mobility supports safer movement and functional independence.

Pain Management and Relief

Physical therapy helps manage spine-related discomfort by addressing stiffness, posture, and movement habits. The goal is improved comfort and tolerance for daily activities, not eliminating pain.

Strengthening and Stability

Targeted strengthening supports spinal stability and control during movement. Improved muscular support helps reduce unnecessary strain on degenerating spinal segments.

Personalized Treatment Plan

Each degenerative disc disease physical therapy plan is individualized based on symptoms, spinal mobility, and functional goals. Care progresses gradually to support safe, meaningful improvement.

Located at "Salem City Building: Center 50+"

HWY PT Clinic LLC, 2615 Portland Rd NE, Salem, OR 97301

Phone: +1 971-202-1979

Research shows that combining degenerative disc disease physical therapy with medical or specialist care is associated with better outcomes

Especially for individuals experiencing pain, stiffness, weakness, mobility limitations, or functional challenges related to disc degeneration.

1. Improved Function / Movement

Degenerative disc disease physical therapy supports improvements in spinal mobility and daily movement through targeted exercise and movement strategies.

2. Symptom Reduction / Comfort

Conservative physical therapy approaches help manage pain and stiffness, improving comfort during everyday activities.

3. Better Long-Term Outcomes

When combined with medical care, physical therapy may support sustained function and reduced long-term movement limitations.

4. Prevention of Further Functional Decline

Maintaining strength, posture, and mobility can help reduce the risk of worsening functional limitations over time.

5. Higher Treatment Adherence & Self-Management

Education and guided exercise encourage active participation and long-term self-management.

In summary, research supports degenerative disc disease physical therapy as a valuable complement to medical care. When used alongside medical management, physical therapy can help improve mobility, support pain management, encourage active involvement in care, and contribute to better long-term spine function—while reducing reliance on passive treatment approaches alone.

Accepted Insurance

Our Affordable Private Pay Plans

Evaluation

$175

One Time Flat Fee - no additional charges. 

 

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Follow-Up Visit

$25/15 min

Not everyone needs 1 hr of physical therapy. We charge you based on what you need.

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6 Visit Bundle

$500

If you have chronic pain or mobility issues,  you want 1 hr each visit.

 

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Why Choose HWY Physical Therapy?

Expert Care

Dr. Raj and our experienced team focus on tailored treatment plans to address your specific health needs.

Holistic Approach

Beyond physical therapy, we provide tools and guidance for improving overall well-being, including lifestyle modifications and home safety evaluations.

Trusted Local Partners

Our partnerships with Center 50+ and NW Senior & Disability  Services & Willamette Lutheran Retirement Community ensure you receive the best support and resources.

 
  • IMPROVE YOUR POSTURE

    IMPROVE YOUR SPINE HEALTH

    Focus on posture, movement awareness, activity modification, and reducing unnecessary spinal strain. Small, consistent habits support symptom management and functional comfort.

  • IMPROVE YOUR HEALTH

    IMPROVE YOUR HEALTH

    Degenerative disc disease physical therapy helps manage symptoms, restore movement, and improve functional capacity through mobility, strength, coordination, posture, and activity tolerance.

  • IMPROVE YOUR LIFE

    IMPROVE YOUR LIFE

    Personalized degenerative disc disease physical therapy supports independence, confidence, and safe participation in daily activities by emphasizing long-term function and quality of life.

Medical illustration of spinal anatomy commonly involved in degenerative disc disease

So Why Are You Suffering From Degenerative Disc Disease Symptoms?

Pain-Relief Modalities

"At HWY PT Clinic, we use a range of evidence-based degenerative disc disease physical therapy approaches to help manage spine-related pain and stiffness, improve movement, and support functional recovery. Treatment focuses on addressing common contributors to degenerative disc disease such as reduced spinal mobility, muscle weakness, postural strain, and altered movement patterns that can place stress on the spine over time. Care may include gentle spinal mobility exercises, progressive strengthening of the core and supporting muscles, symptom-management strategies, and functional movement training to improve comfort during daily activities. We also provide education on posture, spine positioning, activity modification, and safe movement strategies to help reduce unnecessary strain during tasks such as sitting, standing, walking, bending, lifting, and household activities. These complementary, research-supported approaches work together to improve function, reduce symptom flare-ups, and help you return to daily activities with greater comfort, confidence, and long-term spine health."

 

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AT CENTER 50+ IN SALEM OR

Holistic Approach

Dr. Raj and our experienced team focus on tailored treatment plans to address your specific health needs.

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Empowering Seniors in Salem, Oregon

At HWY Physical Therapy, we are dedicated to enhancing the quality of life for seniors through personalized and holistic care. Led by Dr. Raj Pusuluri, PT, DPT, with over 15 years of experience, we specialize in addressing the unique needs of 50+ Year adults. Our clinic is proud to partner with Center 50+ and NW Senior & Disability Services, providing comprehensive services that go beyond traditional physical therapy.

What Our Patient Are Saying

After a minor injury to my right aductors and ITBand, I stopped in at the 50+ wellness center for information. This was a very fortunate decision since Dr. Raj was in and had some time to evaluate my pain. I started six weeks of PT exercises which were and continue to be extremely helpful. My pain level has dropped from 7 and sometimes 9 to 0 and occasionally 2. My limp has nearly disappeared, my stride is lengthening, my balance has improved and my fear of falling is greatly reduced.I have and will recommend Dr. Raj to anyone in need of PT.Thank you, Dr. RAj.

Alan. V

I highly recommend HWY Physical Therapy at Center 50+ for seniors and people having issues will balancing, lower back pain, hip pain, etc. Raj educates you on what stretches, tools, and exercises would probably help you. He has been helping me and I learned the best correct actions to do. He showed me I was not really standing straight nor walking correctly. He sowed me the tools that would help me and the stretch and exercise routine that, over time, would reduce my pain. Sign up for an appointment and meet with Raj. You will notice the difference compared to other therapist.

Karen M

I’m so grateful to Dr. Raj for all his help with my physical therapy after a total knee replacement. He was incredibly kind, patient, and encouraging, but never let me slack off. He made sure I achieved my goals for recovery. There were several days when I showed up convinced I couldn’t do anything that day, and thanks to his determination to help me, in a short time I was back on track and left feeling so much better. If you’re looking for a good outcome for your recovery, Dr. Raj will get you there.

Ann. K

I would highly recommend Dr. Raj for physical therapy because he is very knowledgeable when it comes to working on the human body. He works very well with all ages, but especially seniors. He takes the time to explain how he plans to help you and also tells you ways to help yourself. Obviously, Dr. Raj enjoys his work and is definitely a credit to his profession.

Jaan A

Rajendra was very kind, considerate and helpful with my grandmother’s needs. He was patient through all of her stories and being slow to move. He helped her set good, attainable goals. And gave her practical and helpful knowledge that we continue to use. We saw a big increase in her skills, anbilities, and movement during this process. Thank you Raj!

Ashley S

Excellent service. Raj listens to everything I needed to share. Instead of telling me I was doing an exercise incorrectly, he would suggest ways to do it better. I improved so much with my balance under his care. He also suggested ways I could continue at home for when I become stronger.I would definitely see him again if I had the need. I highly recommend his expertise.

Elizabeth S
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HAVE MORE QUESTIONS? CHECK OUT FAQs BELOW.

(Or) Give Us A Call at 971-202-1979.

Why is degenerative disc disease physical therapy important for adults 50+?

As we age, natural changes in spinal discs, reduced disc hydration, joint wear, posture changes, and underlying health conditions can increase the risk of spine stiffness, pain, and movement limitations associated with degenerative disc disease. Degenerative disc disease physical therapy helps address mobility restrictions, strength and endurance deficits, posture, and movement strategies that reduce unnecessary stress on the spine—supporting symptom management, safer movement during daily activities, and long-term functional independence.

How long does it take to see improvement?

Many patients notice improvement within a few weeks, especially with consistent visits and home exercises.

Do I need a referral from my doctor to start physical therapy?

No, for most insurance. However, depending on your insurance, you may need prior authorization. We’ll help you verify your coverage and determine any referral requirements.

Can physical therapy cure degenerative disc disease?

Physical therapy does not cure shoulder impingement but helps manage symptoms, improve movement, and support daily function.

I already see a doctor or specialist — is that not enough?

Yes—these services work together, but they serve different and complementary roles in your care.

A physician or specialist (such as a primary care provider, orthopedist, or spine specialist) focuses on diagnosing and medically managing degenerative disc disease—such as evaluating age-related disc changes, joint degeneration, or contributing medical factors—and may use imaging, medication, injections, or ongoing clinical oversight when appropriate.

Other providers may help address short-term symptoms, such as pain or inflammation.

Degenerative disc disease physical therapy focuses on improving spinal movement, strength, endurance, and movement patterns that affect sitting, standing, walking, bending, and daily activities. Therapy emphasizes safer, more efficient movement strategies to help reduce stress on the spine and support functional mobility.

Physical therapy complements medical care by providing active, movement-based treatment and guided exercise, along with education on posture, spine mechanics, body mechanics, and activity modification. This approach helps retrain how the spine moves during everyday tasks, supports long-term spinal health, and promotes confidence and independence in daily activities.

“Degenerative disc disease physical therapy enhances medical treatment by improving mobility, supporting symptom management, restoring functional movement, and promoting long-term independence.”

So Why Are You Suffering From Degenerative Disc Disease Problem's?

"At HWY PT Clinic, our degenerative disc disease physical therapy programs use evidence-based techniques to improve spinal mobility, movement control, and safe functional movement. Treatment may include gentle spinal and hip mobility work, progressive strengthening of the core and supporting muscles, movement coordination training, and activity-specific exercises—each selected to address stiffness, improve movement quality, and support comfortable, efficient movement of the spine. We also provide education on posture, spinal alignment, activity modification, and safe movement strategies to help reduce unnecessary strain during everyday tasks such as sitting, standing, walking, bending, lifting, and household activities. These research-supported approaches work together to improve functional spinal mobility, build confidence with movement, and support long-term independence in daily life."



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