Back Pain Physical Therapy for Older Adults in Salem, OR

At Center 50+
 
 DR. RAJ, PT, DPT.  PHYSICAL THERAPIST IDENTIFIES & ADDRESSES THE ROOT CAUSE OF THE PROBLEM. 
 
Sooner You Come in, The Faster You'll Experience The Relief  You've Been Missing.
 

“Before starting back pain physical therapy, I struggled with standing, walking, and even getting out of a chair. My back felt stiff and unpredictable.

With a personalized plan at HWY PT Clinic, my mobility improved, my pain became more manageable, and I feel more confident moving through my day.”

— Robert, 73, Salem Resident

BOOK MY $25 CONSULTATION
AT CENTER 50+ IN SALEM OR
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Our Trusted Local Collaborations

“Neck Pain Physical Therapy for Lasting Relief, Better Posture, and Improved Mobility:  Personalized neck pain treatment to reduce stiffness, relieve nerve irritation, and restore comfortable movement, without surgery.”

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Improve Mobility and Function

Neck pain physical therapy restores rotation, flexibility, and natural movement so everyday activities feel easier and safer.

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Pain Management and Relief

Manual therapy, stretching, and targeted exercises calm irritated tissues and relieve chronic neck tightness and nerve symptoms.

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Strengthening and Stability

Poor posture places constant strain on the neck. Therapy strengthens postural muscles to reduce stress on the cervical spine.

strength and balance screening in a physical therapist office patient female 75 year old while, standing on a balance foam pad with arms stretched out

Personalized Treatment Plan

Every program is customized to your specific cause of neck pain, arthritis, posture issues, whiplash, or nerve irritation.

“Back Pain Physical Therapy to Reduce Pain, Restore Movement, and Improve Daily Function:  Personalized non-surgical physical therapy programs designed to relieve pain, improve mobility, and strengthen the muscles that support the spine for everyday activities.”

Improve Mobility and Function

Back pain physical therapy helps restore movement in the spine and hips, reduce stiffness, and make daily activities like walking, bending, and getting dressed easier.

 

 

 
Pain Management and Relief

A conservative, structured program can help reduce back pain by addressing irritation, sensitivity, and movement limitations in a safe, progressive way.

 

Strengthening and Stability

Targeted strengthening for the core, hips, and back improves spinal support, reducing stress on joints and tissues during daily movement.

 

Personalized Treatment Plan

Every program is customized to your symptoms, movement patterns, and goals—whether your pain is acute, chronic, or related to degenerative changes.

Located at "Salem City Building: Center 50+"

HWY PT Clinic LLC, 2615 Portland Rd NE, Salem, OR 97301

Phone: +1 971-202-1979

Research shows that combining back pain physical therapy with medical or specialist care is associated with better outcomes

Especially for individuals with chronic back pain, arthritis-related changes, disc degeneration, stiffness, weakness, or functional limitations. Key findings from current studies include:

1. Improved Spinal Function: Studies indicate that physical therapy exercises can complement medical care by helping patients maintain or improve spinal mobility, reduce stiffness, and support functional movement alongside prescribed treatments.

2. Pain Reduction: Physical therapy interventions such as manual techniques, strengthening exercises, stretching, and commonly used pain-management modalities (including TENS, taping, cupping, and soft-tissue techniques) have been shown to help reduce pain and discomfort associated with musculoskeletal back conditions, including arthritis, disc-related issues, and mechanical back pain. This may help some patients better manage symptoms alongside medical treatment.

3. Better Long-Term Outcomes: Research suggests that individuals who combine medical care with structured back rehabilitation often experience fewer functional limitations and improved long-term mobility compared to those who rely on medication alone. Maintaining strength, flexibility, and coordinated movement plays an important role in long-term spine health.

4. Prevention of Further Functional Decline: Strengthening the muscles that support the spine—particularly the core, hips, and back stabilizers—can improve stability and reduce stress on spinal joints and discs. Physical therapy also emphasizes efficient movement patterns and posture, which may help slow functional decline associated with degenerative or overuse conditions and support a physician’s overall treatment plan.

5. Higher Treatment Adherence & Self-Management: Studies have found that patients who participate in physical therapy are more likely to remain engaged with their overall care plan. Back pain physical therapy provides education, exercises, and practical strategies that support self-management and active participation in maintaining mobility and function.

 

In summary, research supports back pain physical therapy as a valuable complement to medical and specialist care. When used alongside medical management, physical therapy can help improve mobility, support pain management, encourage active involvement in recovery, and contribute to better long-term function—while reducing reliance on passive treatment approaches alone.

Accepted Insurance

Our Affordable Private Pay Plans

Evaluation

$175

One Time Flat Fee - no additional charges. 

 

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Follow-Up Visit

$25/15 min

Not everyone needs 1 hr of physical therapy. We charge you based on what you need.

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6 Visit Bundle

$500

If you have chronic pain or mobility issues,  you want 1 hr each visit.

 

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Why Choose HWY Physical Therapy?

Expert Care

Dr. Raj and our experienced team focus on tailored treatment plans to address your specific health needs.

Holistic Approach

Beyond physical therapy, we provide tools and guidance for improving overall well-being, including lifestyle modifications and home safety evaluations.

Trusted Local Partners

Our partnerships with Center 50+ and NW Senior & Disability  Services & Willamette Lutheran Retirement Community ensure you receive the best support and resources.

 
  • IMPROVE YOUR POSTURE

    IMPROVE YOUR BACK HEALTH

    Support better back health by building simple daily habits. Maintaining good posture, avoiding prolonged sitting or repetitive strain, and using safe movement patterns when bending, lifting, or standing can help reduce stress on the spine. These small adjustments play an important role in managing back pain, reducing stiffness, and helping prevent future flare-ups.

  • IMPROVE YOUR HEALTH

    IMPROVE YOUR HEALTH

    Back pain physical therapy helps reduce pain, relieve stiffness, and restore healthy movement in the spine and surrounding joints. Regular sessions improve mobility, strengthen the core and supporting muscles, and enhance stability—leading to less daily discomfort and helping you stay active without relying solely on medication.

  • IMPROVE YOUR LIFE

    IMPROVE YOUR LIFE

    Through personalized back pain physical therapy, you can regain comfortable movement, reduce pain, and rebuild strength and control. Consistent treatment supports greater independence, improved daily function, and long-term spine health—so you can walk, sit, sleep, and perform everyday activities with more ease and fewer limitations.

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So Why Are You Suffering From Back Pain?

Pain-Relief Modalities

"At HWY PT Clinic, we use a range of evidence-based back pain physical therapy techniques to reduce pain, ease stiffness, improve mobility, and support functional recovery. Treatment may include gentle manual therapy, therapeutic taping, soft-tissue mobilization, and carefully progressed strengthening to reduce stress on the spine and surrounding muscles while supporting healing. We also provide education on proper posture, spinal alignment, and safe movement mechanics to help protect your back during daily activities such as bending, lifting, sitting, standing, working, and sleeping. These complementary, research-backed approaches work together to restore function, improve comfort, and help you return to everyday activities with greater confidence while supporting long-term spine health."

 

BOOK MY FREE 30 MIN CONSULTATION
AT CENTER 50+ IN SALEM OR

Holistic Approach

Dr. Raj and our experienced team focus on tailored treatment plans to address your specific health needs.

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Empowering Seniors in Salem, Oregon

At HWY Physical Therapy, we are dedicated to enhancing the quality of life for seniors through personalized and holistic care. Led by Dr. Raj Pusuluri, PT, DPT, with over 15 years of experience, we specialize in addressing the unique needs of 50+ Year adults. Our clinic is proud to partner with Center 50+ and NW Senior & Disability Services, providing comprehensive services that go beyond traditional physical therapy.

What Our Patient Are Saying

After a minor injury to my right aductors and ITBand, I stopped in at the 50+ wellness center for information. This was a very fortunate decision since Dr. Raj was in and had some time to evaluate my pain. I started six weeks of PT exercises which were and continue to be extremely helpful. My pain level has dropped from 7 and sometimes 9 to 0 and occasionally 2. My limp has nearly disappeared, my stride is lengthening, my balance has improved and my fear of falling is greatly reduced.I have and will recommend Dr. Raj to anyone in need of PT.Thank you, Dr. RAj.

Alan. V

I highly recommend HWY Physical Therapy at Center 50+ for seniors and people having issues will balancing, lower back pain, hip pain, etc. Raj educates you on what stretches, tools, and exercises would probably help you. He has been helping me and I learned the best correct actions to do. He showed me I was not really standing straight nor walking correctly. He sowed me the tools that would help me and the stretch and exercise routine that, over time, would reduce my pain. Sign up for an appointment and meet with Raj. You will notice the difference compared to other therapist.

Karen M

I’m so grateful to Dr. Raj for all his help with my physical therapy after a total knee replacement. He was incredibly kind, patient, and encouraging, but never let me slack off. He made sure I achieved my goals for recovery. There were several days when I showed up convinced I couldn’t do anything that day, and thanks to his determination to help me, in a short time I was back on track and left feeling so much better. If you’re looking for a good outcome for your recovery, Dr. Raj will get you there.

Ann. K

I would highly recommend Dr. Raj for physical therapy because he is very knowledgeable when it comes to working on the human body. He works very well with all ages, but especially seniors. He takes the time to explain how he plans to help you and also tells you ways to help yourself. Obviously, Dr. Raj enjoys his work and is definitely a credit to his profession.

Jaan A

Rajendra was very kind, considerate and helpful with my grandmother’s needs. He was patient through all of her stories and being slow to move. He helped her set good, attainable goals. And gave her practical and helpful knowledge that we continue to use. We saw a big increase in her skills, anbilities, and movement during this process. Thank you Raj!

Ashley S

Excellent service. Raj listens to everything I needed to share. Instead of telling me I was doing an exercise incorrectly, he would suggest ways to do it better. I improved so much with my balance under his care. He also suggested ways I could continue at home for when I become stronger.I would definitely see him again if I had the need. I highly recommend his expertise.

Elizabeth S
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HAVE MORE QUESTIONS? CHECK OUT FAQs BELOW.

(Or) Give Us A Call at 971-202-1979.

Why is back pain physical therapy important for adults 50+?

Back pain becomes more common with age due to arthritis, degenerative changes, and reduced strength. PT helps maintain mobility, reduce stiffness, and support independence.

How long does it take to see improvement?

Many patients notice improvement within weeks, with continued gains over several months depending on tear severity.

Do I need a referral?

No, for most insurance. However, depending on your insurance, you may need prior authorization. We’ll help you verify your coverage and determine any referral requirements.

Can physical therapy cure back pain?

Some cases improve completely, while chronic or degenerative conditions may not be “cured.” PT helps manage symptoms, improve function, and reduce flare-ups.

I already see a doctor or specialist — is that enough?

Seeing a doctor or specialist is an important part of care, but these services serve different and complementary roles.

A physician or specialist (such as a primary care provider, orthopedist, or pain management specialist) focuses on diagnosing the underlying cause of back pain and medically managing related issues such as inflammation, arthritis, disc degeneration, nerve irritation, or spinal conditions through imaging, medication, injections, or ongoing medical oversight.

Other providers may help address short-term symptoms such as pain or stiffness.

Back pain physical therapy focuses on restoring movement, improving core and spinal strength, enhancing stability, and correcting movement patterns to reduce stress on the spine and surrounding tissues. This approach helps support long-term function and reduce the risk of recurring pain.

Physical therapy complements medical care by providing active, hands-on treatment and guided exercise, along with education on posture, body mechanics, and safe activity modification. This approach helps retrain how the body moves, supports long-term spine health, and promotes independence in everyday activities.

“Back pain physical therapy enhances medical treatment by improving mobility, reducing pain, strengthening spinal support, and supporting long-term functional movement.”

So Why Are You Suffering From Back Pain?

“At HWY PT Clinic, our back pain physical therapy programs use evidence-based techniques to help reduce pain, ease stiffness, improve mobility, and support functional recovery. Treatment may include gentle manual therapy, therapeutic taping, soft-tissue mobilization, and carefully progressed strengthening to reduce strain on the spine and surrounding muscles while promoting safe movement and healing. We also provide education on proper posture, spinal alignment, and safe body mechanics to help protect your back during daily activities such as bending, lifting, sitting, standing, working, and sleeping. These complementary, research-backed approaches work together to restore function, improve comfort, and support long-term spine health—helping you return to everyday activities with greater confidence and control.”



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