Pain Relief in Salem, Oregon, With the Neubie

Neck pain can be a stiff neck after a night on the wrong pillow, a dull ache after hours at a laptop, or trouble turning your head to check a blind spot. Some people also feel it as headaches or tight shoulders.

Common causes include holding one posture too long, strained muscles, and stiff or worn joints in the neck. Stress and poor sleep can make it all feel worse.

• Hands-on therapy to loosen stiff joints and tight muscles in your neck and upper back
• Simple neck and shoulder exercises that fit into a workday
• The Neubie may be part of your plan for chronic neck pain. Dr. Raj checks if it fits.

If you have been searching for help with a stiff neck, neck and shoulder pain, or neck pain from computer work, you are in the right place.

Knee pain can stop a runner mid-training, make a parent wince when they kneel down to play with the kids, or turn the stairs into a project. It may ache at the front of the knee, click, swell, or feel like it could give way.

Common causes include overuse, weak hip and thigh muscles, a past injury, and arthritis. Often the knee is reacting to how the whole leg moves.

• Hands-on therapy to calm the joint and loosen stiff tissue around it
• Strength work for your hip and thigh, so your knee carries less strain
• The Neubie may be part of your plan for chronic knee pain. Dr. Raj checks if it fits.

Whether you know it as runner's knee, a bad knee or knee pain on the stairs, we start by finding out why it hurts.

Shoulder pain can make it hard to reach a high shelf, fasten a seatbelt, throw a ball or sleep on that side. Some people feel a sharp catch when they lift the arm. Others feel a deep ache down the upper arm.

Common causes include irritated rotator cuff tendons, a stiff joint capsule, and wear in the joint. Pain from the neck can also show up in the shoulder.

• Hands-on therapy to bring back movement in a stiff shoulder
• A step-by-step plan to rebuild your strength and your reach
• The Neubie may be part of your plan for chronic shoulder pain. Dr. Raj checks if it fits.

Whether you call it a rotator cuff problem, a frozen shoulder or shoulder pain at night, we test how your shoulder moves before we treat it.

Hip pain can show up in the groin, on the outside of the hip, or deep in the buttock. It may hurt when you walk, climb stairs, get out of a car or lie on that side at night.

Common causes include sore tendons on the outside of the hip, arthritis in the joint, and pain that travels down from the lower back. Where it hurts gives useful clues about what is going on.

• Hands-on therapy to ease stiffness and improve how your hip moves
• Strength work for the muscles that steady your hip and pelvis
• The Neubie may be part of your plan for chronic hip pain. Dr. Raj checks if it fits.

Whether you search for hip bursitis, pain on the outside of the hip or groin pain when walking, we start by finding the true source.

Foot pain can make your first steps out of bed feel sharp, slow down a walk, or end a run early. It may sit in the heel, the arch, the ball of the foot or the big toe.

Common causes include plantar fasciitis, tight calves, worn or poorly fitting shoes, and arthritis in the small joints of the foot. Long days on hard floors can add to it.

• Hands-on therapy for tight calves, stiff ankles and sore tissue in your foot
• Stretches and strength work for your feet and lower legs, plus practical shoe advice
• The Neubie may be part of your plan for chronic foot pain. Dr. Raj checks if it fits.

Whether you call it plantar fasciitis, heel pain in the morning or a sore arch, we look at how your whole foot and leg move.

Arthritis can mean stiff hands in the morning, a sore knee after a long walk, or a hip that complains on the stairs. It can follow an old sports injury or years of hard work, and it affects people at many stages of life.

Osteoarthritis is the most common type. Joints get stiff and sore, and the muscles around them often get weaker, which makes the joint work even harder.

• Hands-on therapy to ease stiffness and improve how your joints move
• Joint-friendly strength and movement work you can keep doing at home
• The Neubie may be part of your plan for chronic arthritis pain. Dr. Raj checks if it fits.

Whether you search for osteoarthritis treatment, joint pain relief or help for stiff, sore joints, movement is the heart of the plan.

A pinched nerve can feel like a hot, shooting pain down an arm or a leg, with tingling or numbness along the way. It may get worse when you sit, look down or turn your head.

It usually happens when something near the spine, such as a bulging disc or a narrowed space, presses on a nerve root. Leg or arm weakness that gets worse, or loss of bladder or bowel control, needs urgent medical care first.

• Hands-on therapy and positions that take pressure off the nerve
• Gentle nerve and spine movements, then strength work as you improve
• The Neubie may be part of your plan for chronic nerve-related pain. Dr. Raj checks if it fits.

Whether you call it sciatica, a pinched nerve in your neck or shooting leg pain, we test which nerve is involved and why.

A herniated disc can cause back or neck pain, plus pain, tingling or numbness that runs into a leg or an arm. Sitting, bending or coughing can make it flare.

A disc is a cushion between the bones of your spine. When part of it pushes out, it can press on a nearby nerve. Leg or arm weakness that gets worse, or loss of bladder or bowel control, needs urgent medical care first.

• Hands-on therapy and positions that ease pressure and calm the pain
• A step-by-step movement and strength plan for your back or neck
• The Neubie may be part of your plan for chronic disc pain. Dr. Raj checks if it fits.

Whether you call it a slipped disc, a bulging disc or a disc problem on your MRI, we treat you and how you move, not just the scan.

Peripheral neuropathy can feel like tingling, burning or numbness in your feet or hands. It can make walking feel uncertain and turn a good night's sleep into a restless one.

Diabetes is the most common cause, but there are many others. Your doctor looks after the cause. Physical therapy works on the strength, balance and comfort that neuropathy can take away.

• Hands-on care and exercises for feeling, strength and balance in your feet
• A walking and balance plan to help you feel steadier on your feet
• The Neubie may be part of your plan. In one 2025 study of people with diabetic nerve pain, people treated with the Neubie reported less pain. It was one study, and results vary.

Whether you search for neuropathy treatment, numb feet or diabetic nerve pain, the first step is a careful evaluation.

Whiplash can leave your neck stiff and sore after a car crash, a fall or a hard hit in sports. Some people also get headaches, shoulder pain or trouble turning their head.

It happens when the head snaps quickly forward and back, which strains the muscles and soft tissue of the neck. We start therapy once a doctor has ruled out a serious injury.

• Gentle hands-on therapy to ease neck pain and stiffness
• A graded plan to get your neck turning and your normal day back
• The Neubie may be part of your plan for pain after an injury. Dr. Raj checks if it fits.

Whether you call it whiplash, a neck injury from a car accident or neck strain, we build your plan around how your neck moves today.

After a knee or hip replacement, a shoulder repair or back surgery, pain and stiffness can make the first weeks hard. Everyday tasks like stairs, dressing and getting into a car can feel like big jobs.

Some pain is a normal part of healing, and joints and muscles get stiff when they rest. We start once your surgeon clears you for therapy, and we follow their instructions.

• Hands-on therapy to restore movement safely as you heal
• A step-by-step strength and movement plan matched to your surgeon's guidance
• The Neubie may be part of your plan for pain after surgery. Dr. Raj checks if it fits.

Whether you search for rehab after knee replacement, physical therapy after surgery or post-op pain relief, we plan each step with your recovery in mind.