---
title: Center 50+ Orientation Class
description: A free back pain exercise programs with education are included on this page as well as free physical therapy screening for those living in Salem Oregon USA
image: https://hwypt.clinic/hubfs/elder-man-with-back-pain.jpg
---

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- RESOURCES
  
    - [LOCAL RESOURCES](https://hwypt.clinic/local-resources-for-seniors-in-salem-oregon/?hsLang=en)
    - [50+ ORIENTATION CLASS](https://hwypt.clinic/senior-fitness-safety-training-center-50-plus-salem-oregon?hsLang=en)
    - [STEADI](https://hwypt.clinic/steadiriskassessmentquiz?hsLang=en)
    - [MAKE A REFERRAL](https://hwypt.clinic/make-a-referral?hsLang=en)
- [PAY MY BILL](https://hwypt.securepayments.cardpointe.com/pay)

[BOOK MY VIRTUAL VISIT](https://meetings.hubspot.com/raj-pusuluri/virtual-pt-visit)

# Home Exercise Program

![Older-person-exercising-with-dumbells-doing-a-dead-lift-facing-towards-the-camera-in-a-physical-therapy-setting-with-a-physical-therapist-supervising](https://hwypt.clinic/hs-fs/hubfs/AI-Generated%20Media/Images/Older%20person%20exercising%20with%20dumbells%20doing%20a%20dead%20lift%20facing%20towards%20the%20camera%20in%20a%20physical%20therapy%20setting%20with%20a%20physical%20therapist%20supervising.jpeg?width=1024&height=1024&name=Older%20person%20exercising%20with%20dumbells%20doing%20a%20dead%20lift%20facing%20towards%20the%20camera%20in%20a%20physical%20therapy%20setting%20with%20a%20physical%20therapist%20supervising.jpeg)

## Back Pain Home Exercise Program

Here is a free home exercise program and video instructions. Safety Note: These exercises are for general use only and are not a prescription for your condition. Please check with your healthcare provider to see if these exercises work for you. 

[Download](https://hwypt.clinic/hubfs/home-exercise-program%20(10).pdf?hsLang=en)

![african-female-doctor-make-online-telemedicine-video-call-consult-patient-afro-american-black-woman-therapist-talking-camera-remote-videoconference-chat-webcam-view-face-headshot](https://hwypt.clinic/hs-fs/hubfs/african-female-doctor-make-online-telemedicine-video-call-consult-patient-afro-american-black-woman-therapist-talking-camera-remote-videoconference-chat-webcam-view-face-headshot.jpg?width=2000&height=1330&name=african-female-doctor-make-online-telemedicine-video-call-consult-patient-afro-american-black-woman-therapist-talking-camera-remote-videoconference-chat-webcam-view-face-headshot.jpg "african-female-doctor-make-online-telemedicine-video-call-consult-patient-afro-american-black-woman-therapist-talking-camera-remote-videoconference-chat-webcam-view-face-headshot")

## Do you live in Salem Oregon? Get a Free Physical Wellness Screening Visit

Free Visit Includes

- Screening of Mobility impairments
- Weakness
- Fall Risk
- and general recommendations.

[REQUEST A FREE APPOINTMENT](https://meetings.hubspot.com/raj-pusuluri/only-5-free-visits-a-week)

## Join Center 50+ Fitness community  for older adults in Salem OR.

DR. Raj Pusuluri, PT, DPT teaches an orientation class at Center 50+ that focuses on a holistic approach to individual needs. In this class, you will learn how to warm up, what exercises are safe for your condition, at what intensity and resistance you need to workout to gain heart health and musculoskeletal conditioning,  what safety measures to take to avoid injury, how to cool down, and more.

 

[LEARN MORE](https://www.cityofsalem.net/community/seniors-and-center-50/fit-50-health-and-wellness-center-revised)

![a-couple-exercising-using-dubmells](https://hwypt.clinic/hs-fs/hubfs/1.jpg?width=500&height=300&name=1.jpg)

![Book_image](https://hwypt.clinic/hubfs/Untitled%20design%20(10).png)

## Transform Your Health Journey With Expert Insights from Dr. Raj Pusuluri, PT, DPT

 Whether you have questions about enhancing strength, increasing mobility, ensuring home safety, managing pain effectively, or preventing falls, I am here to provide expert guidance. 

[Limited Time Offer - $25 - Learn More](https://hwypt.clinic/healthscreeningcall?hsLang=en)

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