Osteoarthritis knee pain is a common problem. It happens when the knee joint wears down over time. This can cause stiffness, swelling, and pain. Many people in Portland, Eugene, Salem, Gresham, and Hillsboro suffer from it. If left untreated, it can make walking hard.
Managing pain early can help. There are many ways to reduce pain. Simple exercises, weight management, and therapy can help. Some people may need medicine or a knee brace. In severe cases, surgery may be an option. The good news is that many non-surgical treatments work well.
People in Oregon can find good treatment near them. Physical therapy is one of the best ways to manage knee osteoarthritis. Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) helps people with knee pain. He offers personalized therapy plans to improve mobility.
Residents of Portland, Eugene, Salem, Gresham, and Hillsboro can take steps to feel better. Healthy habits, regular movement, and the right treatment can help manage pain. Living with osteoarthritis knee pain is possible with the right care.
Osteoarthritis knee pain happens when the cartilage in the knee wears down. Cartilage is a soft tissue that cushions the bones. When it wears out, the bones rub together. This causes pain, swelling, and stiffness in the knee.
People with knee osteoarthritis may find it hard to walk or bend their knees. The pain can get worse over time. Some days, the knee may feel fine. Other days, it may feel very stiff and painful.
The knee joint is very important for movement. It helps with walking, standing, and climbing stairs. When osteoarthritis knee pain gets worse, daily tasks become hard.
People with knee osteoarthritis may notice:
The symptoms may start slowly and get worse over time. Some people feel mild pain, while others feel severe pain. Cold and damp weather can make the pain worse.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro suffer from osteoarthritis knee pain. The cold and rainy weather can make knee joints stiff. People who enjoy outdoor activities like hiking and running may put extra stress on their knees.
Aging also increases the risk of knee osteoarthritis. Many seniors in Oregon experience joint pain and stiffness. Extra weight can also put more pressure on the knees. This is why early pain management is very important.
Physical therapy can help keep the knee strong and flexible. Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) provides custom treatment plans for people with osteoarthritis knee pain.
As people get older, the cartilage in the knee naturally wears down. This can lead to osteoarthritis knee pain. Most people over 50 years old have some signs of knee arthritis. The risk increases with age.
Extra body weight puts more pressure on the knees. Every extra pound adds stress to the joint. This can speed up cartilage damage. People with obesity have a higher chance of getting knee osteoarthritis.
Losing even 5% to 10% of body weight can reduce knee pain. A healthy diet and regular exercise can help protect the knees.
A past knee injury increases the risk of osteoarthritis. Injuries like ligament tears, fractures, or dislocations damage the joint. Even after healing, the knee may not be as strong.
Jobs that involve heavy lifting, kneeling, or squatting can also increase wear and tear on the knee joint.
Some people inherit weak knee cartilage from their family. If a parent or grandparent had osteoarthritis knee pain, the risk is higher. Genetics play a big role in joint health and cartilage strength.
Weak thigh muscles do not support the knee properly. This causes extra stress on the knee joint. Poor posture while walking, standing, or sitting can also affect the knee. Strengthening the leg muscles can help prevent osteoarthritis.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro feel more knee pain in cold, damp weather. Changes in temperature and humidity can make joints stiff and sore.
Staying warm, using knee wraps, and keeping active can help. A consistent exercise routine can also reduce knee stiffness in the winter.
Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) offers personalized therapy plans to help manage and prevent osteoarthritis knee pain.
Many people with osteoarthritis knee pain feel stiff in the morning. The stiffness may last 30 minutes or more. It can also happen after sitting for a long time. Movement usually helps loosen the knee.
The knee may look puffy or swollen. This happens when the joint makes extra fluid. Swelling can make the knee feel warm and tender. In some cases, the swelling comes and goes.
People with knee osteoarthritis may hear a grinding, cracking, or popping sound. This happens when cartilage wears down, and the bones rub together. The sound may not always be painful, but it is a sign of joint damage.
Bending and straightening the knee may become harder. The knee may feel stiff, especially after resting. Walking up and down stairs can be painful. Some people feel their knee "locks" or gets stuck.
The muscles around the knee can become weak. This can make the knee feel unstable or wobbly. Some people feel like their knee may give out while walking. Strengthening the muscles can help.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro notice more knee pain in winter. The cold and damp air can make joints stiff and achy. Staying warm and active can help reduce discomfort.
Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) offers exercise programs and pain relief treatments for osteoarthritis knee pain.
Physical therapy is one of the best ways to manage osteoarthritis knee pain. A physical therapist teaches exercises to strengthen the knee. Strong muscles help support the joint and reduce pain.
Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) provides personalized therapy plans. These help people in Salem, Portland, Eugene, Gresham, and Hillsboro move better and feel less pain.
Therapy includes:
Extra weight puts more pressure on the knees. Losing even 5-10% of body weight can help reduce osteoarthritis knee pain.
Healthy foods that reduce inflammation:
Eating less processed food, sugar, and fried food can also help. People in Oregon can find nutrition programs to guide them.
Many people use over-the-counter medicines to manage osteoarthritis knee pain. These include:
Some people take glucosamine and chondroitin supplements. These may help protect cartilage, but results vary.
Using the right tools can make walking easier and reduce knee stress. Common devices include:
People in Portland, Eugene, Salem, Gresham, and Hillsboro can find these at medical supply stores.
Some people try alternative treatments to ease osteoarthritis knee pain. These methods include:
Some physical therapy centers in Salem and Portland offer these services.
Many people can manage osteoarthritis knee pain without surgery. A mix of exercise, diet, therapy, and pain relief methods works best.
Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) helps people find the right treatment plan.
Most people manage osteoarthritis knee pain without surgery. But, in some cases, surgery is needed. Doctors may suggest surgery if:
People in Portland, Eugene, Salem, Gresham, and Hillsboro can explore options with a specialist.
There are different surgeries for osteoarthritis knee pain. The right one depends on pain level, knee damage, and lifestyle needs.
People in Salem, Portland, Eugene, Gresham, and Hillsboro should talk to a doctor before deciding on surgery.
After surgery, rehabilitation is very important. A good recovery plan helps people return to normal activities.
Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) helps people recover after knee surgery. His therapy plans focus on faster healing and pain relief.
Surgery is not for everyone. Many people manage osteoarthritis knee pain with exercise, therapy, and lifestyle changes. Surgery should only be considered if nothing else works.
Dr. Raj at HWY Physical Therapy in Salem offers non-surgical treatments to help people avoid or delay surgery.
Regular exercise keeps the knees strong and flexible. But some activities put too much stress on the joints. Low-impact exercises are gentle on the knees and help reduce osteoarthritis knee pain.
Best exercises for knee health:
People in Portland, Eugene, Salem, Gresham, and Hillsboro can find arthritis-friendly fitness classes in community centers and gyms.
Simple changes at home can help reduce knee strain. These adjustments make daily tasks safer and easier.
Helpful home modifications:
These changes help people stay independent and move safely.
People in Portland, Eugene, Salem, Gresham, and Hillsboro often feel more knee pain in winter. Cold, damp weather can make joints stiff and sore.
Ways to manage knee osteoarthritis pain in Oregon’s climate:
Keeping a consistent exercise routine helps the knees stay flexible all year.
Small changes in exercise, home setup, and daily habits can make a big difference. People who stay active, eat well, and protect their joints feel less pain and move better.
Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) helps people develop lifestyle plans to manage osteoarthritis knee pain.
Osteoarthritis knee pain can make daily life difficult. But with the right treatment and lifestyle changes, people can stay active and independent.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro manage their knee pain without surgery. Physical therapy, weight management, low-impact exercises, and pain relief methods help improve knee function.
Early intervention is the key to long-term knee health. Ignoring pain can make the condition worse. The sooner people start treatment and exercises, the better their knees will feel.
Dr. Raj from HWY Physical Therapy at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301 (Call 971-202-1979) provides personalized therapy plans for osteoarthritis knee pain. He helps people reduce pain, improve movement, and avoid surgery.
With the right care and support, people with knee osteoarthritis can lead a pain-free and active life.
Struggling with osteoarthritis knee pain? Don’t wait for the pain to get worse. Early treatment can help improve mobility and prevent long-term damage.
Dr. Raj at HWY Physical Therapy offers personalized therapy plans to help you move better and feel stronger.
Visit: HWY Physical Therapy, Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979
Get expert guidance and start your journey to pain-free movement today!