Knee arthritis is a condition that affects the knee joint. It happens when the cartilage in the knee wears down. This leads to pain, swelling, and stiffness. Many people with knee arthritis find it hard to walk or climb stairs. It can make daily activities very difficult.
Knee arthritis is common as people grow older. It also happens due to injury or being overweight. The pain can become worse if not treated. For some, surgery seems like the only solution. However, there are other ways to treat knee arthritis without surgery.
Non-surgical knee arthritis treatments are becoming very popular. These treatments can reduce pain and improve movement. Many people prefer these options because they are less risky. They also cost less and do not require a long recovery time.
If you live in Oregon, you have access to great care. Dr. Raj at HWY Physical Therapy in Salem offers personalized treatment. He can help you manage your arthritis and improve your quality of life. You can call Dr. Raj at 971-202-1979 to learn more about non-surgical options.
This blog will explore the best treatments for knee arthritis. It will also focus on options available in Portland, Eugene, Salem, Gresham, and Hillsboro. Keep reading to find the right solution for you!
Knee arthritis is a common joint problem. It happens when the knee’s cartilage wears down. Cartilage helps the bones move smoothly. Without it, the bones rub together. This causes pain, swelling, and stiffness.
There are many reasons for knee arthritis. Here are the most common ones:
One cause is age. As people age, their joints wear out. Injuries, like a torn ligament, can also lead to arthritis. Being overweight puts extra pressure on the knees. This can speed up the damage to cartilage.
Some people get arthritis because of their genes. If your family has a history of arthritis, you may get it too. Lifestyle also matters. Jobs that require heavy lifting can harm the knees. Lack of exercise can weaken the muscles around the knees.
Knee arthritis does not always show symptoms early. But over time, signs become clear. These symptoms should not be ignored:
You may feel stiffness in the knee when you wake up. It may take time to move the joint. You might also hear a grinding sound when you move your knee. These are warning signs.
You may feel pain when you walk or climb stairs. Swelling in the knee is another common symptom. Over time, the joint may become hard to move. This can limit your ability to do daily tasks.
Many people with knee arthritis think surgery is their only choice. However, there are other ways to manage knee pain effectively. These options are safer, less expensive, and help you recover faster.
Knee surgery comes with several risks. You may face infections, blood clots, or long recovery times. Surgery can also be expensive and may not always work as expected. For older adults, recovery can be even harder.
Non-surgical treatments offer many benefits. They reduce pain and improve movement without major risks. These methods are less costly and can be started right away. You can also continue your daily activities while following the treatment. With proper care, you may avoid surgery altogether.
Non-surgical treatments focus on managing pain, improving flexibility, and strengthening the joint. They help you stay active and live a better life. If you live in Oregon, you can contact Dr. Raj at HWY Physical Therapy in Salem. He provides personalized care plans to treat knee arthritis effectively. Call him at 971-202-1979 to learn more.
Non-surgical options are becoming the first choice for many. They are safe, effective, and easy to follow. Keep reading to explore the best treatments available near you.
If you have knee arthritis, non-surgical treatments can help. These methods are safe and can reduce pain effectively. They also improve how your knee moves. Let’s explore the best options for managing knee arthritis without surgery.
Physical therapy helps strengthen the muscles around the knee. This reduces the strain on your joints. It also improves flexibility and balance. Regular therapy can ease pain and prevent further damage.
Dr. Raj at HWY Physical Therapy in Salem provides expert care. He uses personalized exercises to reduce knee pain. These exercises are easy to follow and safe for all ages. You can call him at 971-202-1979 to start your treatment.
When choosing a clinic, look for experienced therapists. They should offer customized programs based on your needs. Dr. Raj at HWY Physical Therapy in Salem is a trusted choice for patients across Oregon. His clinic focuses on non-surgical treatments that work.
Low-impact exercises are great for reducing knee pain. Walking helps improve movement without straining the knee. Swimming is another good option as it is easy on the joints. Yoga can improve flexibility and strengthen muscles.
Personalized plans are better than generic routines. Dr. Raj can create an exercise plan that suits your condition. This ensures the exercises are safe and effective. Contact him to design the perfect plan for your needs.
Heat helps relax stiff muscles and improves blood flow. Cold therapy reduces swelling and numbs pain. Both methods are easy to use at home.
Braces can reduce pressure on the knee joint. They provide support and improve stability. Many patients find these helpful during daily activities.
Medications like ibuprofen can reduce swelling and ease pain. Always talk to a doctor before starting any new medication.
Supplements like glucosamine and chondroitin may help. They improve cartilage health and reduce joint pain. Discuss these options with a professional before using them.
Non-surgical treatments can greatly improve your quality of life. They are safe, effective, and easy to follow. If you’re in Oregon, call Dr. Raj at 971-202-1979 for personalized care.
For more severe knee arthritis, advanced non-surgical treatments can help. These options are effective and focus on reducing pain while improving joint health.
Hyaluronic acid is a natural substance found in your joints. It helps lubricate the knee and reduce friction. Injections of this substance can improve knee movement and ease pain. These injections are ideal for those with mild to moderate arthritis.
Cortisone is a powerful anti-inflammatory medicine. When injected into the knee, it can reduce swelling and pain. This treatment offers quick relief and is often used for flare-ups. However, it should not be overused, as it may weaken the joint over time.
PRP therapy uses your body’s own blood to heal the joint. The blood is processed to concentrate the platelets. These platelets are then injected into the knee. They help repair damaged tissues and reduce inflammation. PRP therapy is a safe and natural way to improve joint health.
Many clinics in Oregon offer PRP therapy for knee arthritis. Dr. Raj at HWY Physical Therapy in Salem can guide you on whether this treatment is right for you. Call 971-202-1979 to schedule a consultation.
Advanced treatments like injections and PRP therapy can provide great relief. They are effective for reducing pain and improving joint function. If you are in Oregon, consult with a professional like Dr. Raj for personalized care.
Making simple lifestyle changes can help manage knee arthritis. These changes reduce pain, improve joint health, and support long-term relief.
Eating the right foods can lower inflammation in the joints. Add more fruits, vegetables, and whole grains to your diet. Foods rich in omega-3, like salmon and walnuts, can also help. Avoid processed foods and sugary drinks as they worsen inflammation.
Oregon has many farmers' markets where you can find fresh, healthy foods. These include fruits, vegetables, and herbs that support joint health. Fresh, local produce is a great way to improve your diet.
Extra weight puts more pressure on your knees. Losing even a small amount of weight can make a big difference. It reduces stress on the joint and slows down arthritis progression.
If you need help with weight loss, there are resources available in Oregon. Fitness centers, walking groups, and healthy eating programs can guide you. Dr. Raj at HWY Physical Therapy can also recommend exercises that support weight loss while protecting your knees.
By eating well and managing your weight, you can take control of your arthritis. These changes are simple but make a big impact on your overall health. For more personalized advice, contact Dr. Raj at 971-202-1979.
Hearing real-life experiences can inspire hope for managing knee arthritis. Many residents in Oregon have found relief through non-surgical treatments. Their stories show how effective these methods can be.
Linda, a retired teacher from Portland, struggled with knee pain for years. She avoided surgery and chose physical therapy instead. After working with Dr. Raj at HWY Physical Therapy, she noticed a big improvement. “I can walk without pain and enjoy my garden again,” she said. Her story shows how therapy can restore mobility and reduce discomfort.
James, an avid hiker from Portland, tried injection therapies. He found that hyaluronic acid injections helped him regain his active lifestyle. “I thought my hiking days were over, but now I’m back on the trails,” he shared.
Maria, a homemaker from Eugene, found relief with low-impact exercises. She followed a personalized plan designed by Dr. Raj. “The exercises were simple but very effective,” she said. “Now, I can do housework without pain.”
In Gresham, Mark used braces and cold therapy to manage his arthritis. These methods helped him stay active at work. “The support from my brace made standing easier,” he said.
These stories highlight how non-surgical treatments can transform lives. If you are struggling with knee arthritis, contact Dr. Raj at 971-202-1979. His personalized care can help you find relief and regain your freedom.
Choosing the right treatment for knee arthritis is important. With the right care, you can reduce pain and improve your quality of life. Here’s how to find the best options near you.
When looking for a specialist, ask the right questions. Some examples include:
Make sure the doctor has experience with non-surgical treatments. Personalized care plans are also important for the best results.
Choose a clinic with trained professionals and good reviews. The clinic should offer personalized exercise programs for your needs. Dr. Raj at HWY Physical Therapy in Salem is a trusted expert in non-surgical arthritis care. His clinic focuses on improving mobility and reducing pain. Call 971-202-1979 to learn more about his services.
Residents in Oregon have access to excellent care options. Clinics in Portland, Eugene, Salem, Gresham, and Hillsboro specialize in non-surgical arthritis treatments. Dr. Raj’s clinic at Center 50+ in Salem is highly recommended. He provides expert care tailored to each patient’s condition.
Finding the right specialist can make a big difference. If you’re in Oregon, start by contacting Dr. Raj for a consultation. His experience and personalized approach can help you regain control of your life.
Living with knee arthritis can be challenging, but it doesn’t mean you have to suffer. Non-surgical treatments offer safe and effective ways to manage pain and improve movement. These methods, like physical therapy, injections, and lifestyle changes, can help you avoid surgery and regain your quality of life.
If you live in Oregon, you have access to excellent care options. Dr. Raj at HWY Physical Therapy in Salem provides personalized treatments for knee arthritis. His expertise and dedication make him a trusted choice for many. Call 971-202-1979 to learn how he can help you.
Take the first step toward better joint health today. With the right care, you can reduce pain, move freely, and enjoy life again.
Are you ready to take control of your knee arthritis? Dr. Raj at HWY Physical Therapy in Salem offers personalized care to help you move pain-free. Whether you need physical therapy, exercise guidance, or advanced treatment options, he can create a plan just for you.
Call 971-202-1979 today to schedule your consultation. Take the first step toward a healthier, more active life!