Arthritis is a condition that causes pain, swelling, and stiffness in the joints. It makes movement hard and daily tasks painful. Many people with arthritis struggle with walking, bending, or using their hands. The pain can be mild or very severe. Some people feel it only in one joint, while others feel it in many places.
Osteoarthritis is the most common type. It happens when the cartilage in joints wears down. This makes bones rub against each other, causing pain. Rheumatoid arthritis is another type. It happens when the body's immune system attacks the joints. This can lead to swelling, stiffness, and long-term damage.
Arthritis affects people of all ages, but it is more common in older adults. The pain can make it hard to climb stairs, cook, or even write. Without treatment, arthritis can limit movement and reduce quality of life.
Physical therapy for arthritis treatment can reduce pain and improve movement. It helps strengthen muscles around the joints. This reduces pressure on the joints and makes movement easier.
Therapists teach gentle exercises that keep joints flexible. They also use manual therapy to ease stiffness. Other treatments like heat therapy, cold therapy, and electrical stimulation help reduce pain.
A personalized physical therapy plan helps people stay active and prevent joint damage. With regular therapy, people can move better and feel stronger.
People in Portland, Eugene, Salem, Gresham, and Hillsboro can get expert arthritis treatment with physical therapy. Dr. Raj from HWY Physical Therapy offers personalized care for people with arthritis. He helps patients regain strength, improve balance, and reduce pain.
He provides treatment at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301. Patients can call 971-202-1979 to book an appointment.
There are over 100 types of arthritis, but two are most common.
Osteoarthritis happens when the cartilage in joints wears down. This makes bones rub together and causes pain, stiffness, and swelling. It mostly affects the knees, hips, hands, and spine. People with osteoarthritis may have trouble walking, bending, or gripping objects.
Rheumatoid arthritis is different. It happens when the immune system attacks the joints. This causes swelling, pain, and stiffness. Over time, it can damage the joints and bones. Rheumatoid arthritis can affect the hands, wrists, knees, and feet.
Both types make daily activities harder. Without treatment, arthritis gets worse over time.
Arthritis makes movement painful and difficult. It can affect one joint or many joints. People may feel stiff in the morning or after sitting for a long time. Some feel sharp pain when moving. Others feel a dull ache all the time.
Common problems include:
If arthritis is not treated, it can lead to disability. People may struggle to stay active and do daily tasks. This can affect independence and quality of life.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro suffer from arthritis. Cold and damp weather can increase joint pain and stiffness. This makes movement even harder.
The good news is physical therapy can help manage arthritis pain. Early treatment can slow down joint damage and keep people active.
Dr. Raj from HWY Physical Therapy provides expert care for arthritis patients. He helps people move better, reduce pain, and stay independent. His clinic is located at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301. Call 971-202-1979 to book a session.
Arthritis causes pain, swelling, and stiffness. Many people rely on painkillers, but these only provide temporary relief. Physical therapy for arthritis treatment is a safe, long-term solution. It helps people move better and feel stronger without needing medicine all the time.
A physical therapist teaches gentle exercises that make joints more flexible. These exercises help reduce stiffness and improve movement. Therapy also strengthens muscles, which helps support the joints.
Arthritis makes simple movements hard and painful. Many people struggle to walk, bend, or lift objects. Over time, they may avoid movement, which makes joints even stiffer and weaker.
Physical therapy helps by:
Regular therapy helps people stay active and independent. It also prevents further joint damage.
Many people in Portland, Eugene, Salem, Gresham, and Hillsboro have found relief with physical therapy for arthritis. Some patients could barely walk before therapy. After a few weeks, they moved with less pain. Others had stiff hands that made daily tasks hard. Therapy helped them regain strength and flexibility.
Dr. Raj from HWY Physical Therapy has helped many arthritis patients. He provides customized therapy plans to fit each person’s needs. His clinic is located at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301. Call 971-202-1979 to schedule an appointment.
Manual therapy for arthritis is a hands-on treatment. The therapist gently moves and stretches the joints. This helps reduce stiffness and improve flexibility.
Benefits of manual therapy:
This therapy is safe for knees, hands, shoulders, and spine. It is especially helpful for people with severe arthritis pain.
Arthritis makes joints weak. Weak joints lead to more pain and stiffness. Therapeutic exercises help strengthen muscles around the joints. This reduces stress on the joints and makes movement easier.
Some simple exercises include:
A physical therapist creates a custom exercise plan based on the person’s needs.
Hydrotherapy is therapy done in warm water. Water supports the body and reduces pressure on joints. This makes movement easier and less painful.
Benefits of hydrotherapy for arthritis:
People in Portland, Eugene, Salem, Gresham, and Hillsboro can find hydrotherapy pools at local physical therapy centers.
Some people need extra support for their joints. Braces, walkers, and orthotics help reduce strain on weak joints.
Types of assistive devices for arthritis:
A physical therapist helps patients choose the right device for their needs.
Heat therapy helps relax stiff muscles and increase blood flow. It is useful for morning stiffness. Cold therapy helps reduce swelling and numb pain. It is good for joint inflammation.
How to use heat and cold therapy:
TENS therapy uses mild electrical pulses to block pain signals. It helps reduce pain and improve movement.
Benefits of TENS for arthritis:
Dr. Raj from HWY Physical Therapy offers TENS therapy for arthritis patients. His clinic is at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301. Call 971-202-1979 to book an appointment.
Not all physical therapists specialize in arthritis treatment. A good therapist should:
A therapist should focus on reducing pain, improving movement, and preventing further joint damage.
Before starting therapy, ask these questions:
Choosing a therapist with arthritis expertise ensures better results.
People in Portland, Eugene, Salem, Gresham, and Hillsboro have many options for arthritis care. However, not all clinics provide specialized arthritis treatment.
Dr. Raj from HWY Physical Therapy is a trusted expert in arthritis physical therapy. He offers:
His clinic is located at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301. Patients can call 971-202-1979 to book a consultation.
Food affects arthritis symptoms. Some foods help reduce inflammation, while others make it worse.
Best foods for arthritis:
Foods to avoid:
Eating a balanced diet helps reduce pain and improve movement.
Staying active is important for arthritis patients. Lack of movement makes joints stiff. Simple exercises help keep joints strong and flexible.
Easy daily activities for arthritis:
It is important to avoid high-impact activities that put stress on joints.
Stress makes arthritis worse. It can cause muscle tension, poor sleep, and more pain. Managing stress can help control arthritis symptoms.
Ways to reduce stress:
A calm mind helps the body heal faster.
Living with arthritis can be frustrating. Having support from family, friends, and professionals makes it easier.
Ways to build a support system:
A strong support system helps stay motivated and active.
Lifestyle changes work best with professional guidance. Dr. Raj from HWY Physical Therapy helps patients combine therapy with healthy habits.
His clinic is located at Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301. Call 971-202-1979 to schedule an appointment.
Arthritis can make daily life painful and difficult. It causes joint pain, stiffness, and swelling, making it hard to walk, bend, or hold objects. Without treatment, arthritis can worsen over time and affect independence.
Physical therapy for arthritis treatment is a safe and effective way to reduce pain and improve movement. It helps strengthen muscles, increase flexibility, and protect joints. Treatments like manual therapy, therapeutic exercises, hydrotherapy, and electrical stimulation make movement easier.
People in Portland, Eugene, Salem, Gresham, and Hillsboro can find expert arthritis care at HWY Physical Therapy. Dr. Raj provides personalized treatment plans to help patients stay active and pain-free.
Early treatment is key. The sooner arthritis is treated, the better the results. With the right therapy and lifestyle changes, people can move freely and enjoy life again.
Struggling with arthritis pain? You don’t have to live with discomfort. Get personalized arthritis treatment with physical therapy at HWY Physical Therapy.
Visit: Center 50+, Salem City Building, 2615 Portland Rd NE, Salem, OR 97301
Call: 971-202-1979 to schedule a consultation today
Take the first step toward pain-free movement!